Group Training
LOCATION: Lisle Recreation Center, Athletic Space • 1925 Ohio Street, Lisle
Group training combines the benefits of one-on-one training with the motivation of working in a group. You will push yourself farther training with others than you ever would on your own. The class combines endurance and strength training using body weight and various types of equipment, including resistance bands, dumbbells, stability balls, TRX suspension trainer, and more!
INSTRUCTOR: John - NPTI, NASM, CPT
Age |
Date |
Day |
Time |
R/NR Session Fee |
Reg. By |
16 & Up |
Apr. 5 - Apr. 28 |
Monday, Wednesday |
5:30-6:20am |
$64 / $78 |
Apr. 28 |
16 & Up |
Apr. 9 - Apr. 30 |
Friday |
5:30-6:20am |
$32 / $39 |
Apr. 30 |
16 & Up |
May 3 - May 26 |
Monday, Wednesday |
5:30-6:20am |
$64 / $79 |
May 26 |
16 & Up |
May 7 - May 28 |
Friday |
5:30-6:20am |
$32 / $39 |
May 28 |
16 & Up |
June 2 - June 20 |
Monday, Wednesday |
5:30-6:20am |
$72 / $88 |
June 30 |
16 & Up |
June 4 - July 2 |
Friday |
5:30-6:20am |
$40 / $49 |
July 2 |
16 & Up |
July 5 - July 28 |
Monday, Wednesday |
5:30-6:20am |
$64 / $79 |
July 28 |
16 & Up |
July 9 - July 30 |
Friday |
5:30-6:20am |
$32 / $39 |
July 30 |
16 & Up |
Aug. 2 - Aug. 25 |
Monday, Wednesday |
5:30-6:20am |
$64 / $79 |
Aug. 25 |
16 & Up |
Aug. 6 - Aug. 27 |
Friday |
5:30-6:20am |
$32 / $39 |
Aug. 27 |
Online Registration Path: Register > Fitness Classes
Click Here To Register Online
The Mix
INDOOR LOCATION: Lisle Recreation Center, Athletic Space • 1925 Ohio Street, Lisle
OUTDOOR LOCATION:Lisle Recreation Center, Parking Lot • 1925 Ohio Street, Lisle
VIRTUAL: ZOOM
This all-inclusive format will have something for everybody, at all levels of fitness. Each week will be different from the last while incorporating all
muscle groups with strength training, including weights and cardio with an emphasis on the core. Come mix it up with us! Any needed equipment will be emailed out before class. Please have a mat or other soft surface for floor exercises.
NOTE: Must be able to get up and down from floor with ease
ITEMS NEEDED FOR VIRTUAL CLASS: Varies each class
INSTRUCTOR: Michele Majeski
Age |
Date |
Day |
Time |
R/NR Session Fee |
Reg. By |
16 & Up |
Apr. 6 - Apr. 27 |
Tuesday |
6:30-7:15pm |
$49 / $59 |
Apr. 27 |
16 & Up |
May 4 - May 25 |
Tuesday |
6:30-7:15pm |
$49 / $59 |
May 25 |
16 & Up |
June 1 - June 29 |
Tuesday |
6:30-7:15pm |
$62 / $74 |
June 29 |
16 & Up |
July 6 - July 26 |
Tuesday |
6:30-7:15pm |
$49 / $59 |
July 26 |
16 & Up |
Aug. 3 - Aug. 24 |
Tuesday |
6:30-7:15pm |
$49 / $59 |
Aug. 24 |
Online Registration Path: Register > Fitness Classes
Click Here To Register Online
Core Blast
INDOOR LOCATION: Lisle Recreation Center, Athletic Space • 1925 Ohio Street, Lisle
OUTDOOR LOCATION:Lisle Recreation Center, Parking Lot • 1925 Ohio Street, Lisle
VIRTUAL: ZOOM
Core Blast is an interval training format alternating between cardio and strength work with an emphasis on the core. Lots of variety week to week in this one, to keep you challenged and on your toes!
ITEMS NEEDED FOR VIRTUAL CLASS: Varies each class
INSTRUCTOR: Michele Majeski
Age |
Date |
Day |
Time |
R/NR Session Fee |
Reg. By |
16 & Up |
Apr. 8 - Apr. 29 |
Thursday |
6:30-7:15pm |
$49 / $59 |
Apr. 29 |
16 & Up |
May 6 - May 27 |
Thursday |
6:30-7:15pm |
$49 / $59 |
May 27 |
16 & Up |
June 3 - July 28 |
Thursday |
6:30-7:15pm |
$62 / $74 |
July 1 |
16 & Up |
July 8 - July 28 |
Thursday |
6:30-7:15pm |
$49 / $59 |
July 28 |
16 & Up |
Aug. 5 - Aug. 26 |
Thursday |
6:30-7:15pm |
$49 / $59 |
Aug. 26 |
Online Registration Path: Register > Fitness Classes
Click Here To Register Online
Cycle Mix
INDOOR LOCATION: Lisle Recreation Center, Athletic Space • 1925 Ohio Street, Lisle
Get the best of both worlds! This class will combine our regular Cycling class with upper body strength and abs. Participants will cycle for 30 minutes and maximize results with 15 minutes of effective strength exercises.
PLEASE NOTE: If we can't be indoors, Thursday class will be cancelled and Saturday class will be changed to Virtual Bootcamp.
BOOTCAMP: No weights, just a no armed chair and a mat for this hi/lo cardio and strength extravaganza!
INSTRUCTOR: Michele Majeski
Age |
Date |
Day |
Time |
R/NR Session Fee |
Reg. By |
16 & Up |
May 6 - May 27 |
Thursday |
5:30-6:15pm |
$49 / $59 |
May 27 |
16 & Up |
May 6 - May 27 |
Thursday |
5:30-6:15pm |
$49 / $59 |
May 27 |
16 & Up |
May 8 - May 29 |
Saturday |
8:30-9:15am |
$49 / $59 |
May 29 |
16 & Up |
June 3 - July 1 |
Thursday |
5:30-6:15pm |
$62 / $74 |
July 1 |
16 & Up |
June 5 - July 3 |
Saturday |
8:30-9:15am |
$62 / $74 |
July 3 |
16 & Up |
July 8 - July 28 |
Thursday |
5:30-6:15pm |
$49 / $59 |
July 28 |
16 & Up |
July 10 - July 31 |
Saturday |
8:30-9:15am |
$49 / $59 |
July 31 |
16 & Up |
Aug. 5 - Aug. 26 |
Thursday |
5:30-6:15pm |
$49 / $59 |
Aug. 26 |
16 & Up |
Aug. 7 - Aug. 28 |
Saturday |
8:30-9:15am |
$49 / $59 |
Aug. 28 |
Online Registration Path: Register > Fitness Classes
Click Here To Register Online
Boot Camp
VIRTUAL: ZOOM
It's the weekend! Time to reset with Michele for our Saturday Bodyweight Bootcamp. No weights, just a no armed chair and a mat for this Hi/lo cardio and strength extravaganza! Lots of variety, maximum caloric burn...what? YES!
ITEMS NEEDED FOR VIRTUAL CLASS: No Armed Chair, Yoga Mat
INSTRUCTOR: Michele Majeski
Age |
Date |
Day |
Time |
Single Class / Session Fee |
Reg. By |
16 & Up |
Apr. 10 - May 1 |
Saturday |
8:30-9:15am |
$49 / $59 |
May 1 |
Online Registration Path: Register > Fitness Classes
Click Here To Register Online