If you would like to register for any of the following classes, click the register online button associated with the program or call the Lisle Recreation Center front desk at 630-964-3410.

Community Park Fitness Classes may be held at the Community Center or the Recreation Center Athletic Space. Please see class description for location.



 

Group Training Classes

Group Training

Location: Lisle Recreation Center, Athletic Space - 1925 Ohio Street, Lisle
Group training combines the benefits of one-on-one training with the camaraderie and motivation of working in a group. You will push yourself farther training with others than you ever would on your own. The class combines endurance and strength training using body weight and various types of equipment, including resistance bands, dumbbells, stability balls, TRX suspension trainer and more! This class will be taught by John Mizoguchi, NPTI, NASM, certified personal trainer. No class: Nov. 21 & Nov. 23. Age: 16 & up.


Date Day Time R / NR Reg. By
Sept. 5 - Oct. 17 Monday & Wednesday 5:30-6:20am $78 / $98 Aug. 30
Sept. 7 - Oct. 19 Friday 5:30-6:20am $42 / $53 Sept. 4
Oct. 22 - Dec. 12 Monday & Wednesday 5:30-6:20am $90 / $113 Oct. 17
Oct. 26 - Dec. 14 Friday 5:30-6:20am $42 / $53 Oct. 22

Click Here To Register Online





Tabata Training

Location: Lisle Recreation Center, Athletic Space • 1925 Ohio Street, Lisle
Tabata training is new type of high intensity interval training designed to get your heart rate up in that anaerobic zone for short periods of time. The reason? This type of workout helps you burn more calories both during and after your workouts. Tabata training follows a specific format of 20-seconds on, 10-seconds off, in 4-minute increments, after which a longer rest period is provided. Although this is a high intensity format, modifications are made for those just looking for something different! This is a fun and different approach to exercise and the time will fly by. Give it a try! Instructor: Michele. No class: Nov. 21. Age: 16 & up.


Date Day Time R / NR Reg. By
Sept. 5 - Oct. 17 Wednesday 7:00-7:45pm $70 / $84 Aug. 30
Oct. 24 - Dec. 12 Wednesday 7:00-7:45pm $70 / $84 Oct. 19

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Strength Training With Abs

Location: Woodridge Community Center - 2600 Center Drive, Woodridge
This strength training class is designed to increase your metabolism and help with muscle endurance by lifting weights. This intense but easy to follow class will give you a total body workout. This class is great for burning fat, and will have you feeling stronger by the end of the session. Please bring a mat to class. Instructor: Michelle. Age: 16 & up.


Date Day Time R / NR Reg. By
Sept. 10 - Oct. 22 Monday 9:40-10:15am $42 / $53 Sept. 5
Sept. 11 - Oct. 23 Tuesday 7:05-7:40pm $42 / $53 Sept. 5
Oct. 29 - Dec. 10 Monday 9:40-10:15am $42 / $53 Oct. 24
Oct. 30 - Dec. 11 Tuesday 7:05-7:40pm $42 / $53 Oct. 24

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Endurance Classes

Core Circuit

Location: Lisle Recreation Center Athletic Space - 1925 Ohio Street, Lisle
45-minutes of CORE based exercises with changing intensity to keep your body guessing what’s coming next! Circuit training at it’s best with stations around the room focusing on your core. Throw in a little light cardio to the mix to amp up the results. Instructor: Michele. Age: 16 & up.


Date Day Time R / NR Reg. By
Sept. 10 - Oct. 15 Monday 7:00-7:45pm $60 / $72 Sept. 6
Oct. 22 - Dec. 10 Monday 7:00-7:45pm $80 / $96 Oct. 18

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Cycle Classes

Cycle Mix

Location: Lisle Community Center, Room B - 1825 Short Street, Lisle
Get the best of both worlds! This class will combine our regular Cycling class with upper body strength and abs. Participants will cycle for 30 minutes and maximize results with 15 minutes of effective strength exercises. Instructor: Michele. No class: Nov. 24. Age: 16 & up.


Date Day Time R / NR Reg. By
Sept. 8 - Oct. 20 Saturday 8:00-8:45am $70 / $84 Sept. 5
Oct. 27 - Dec. 15 Saturday 8:00-8:45am $70 / $84 Oct. 24

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Yoga / Pilates / Ballet

Yoga

Location: Lisle Community Center, Room C - 1825 Short Street, Lisle
Instruction for this class will include asana and vinyasa posture sequences in which relaxation/meditation techniques are introduced as an integral part of yoga philosophy and practice. Just about anyone can practice yoga because there is an emphasis on advancing gradually, sensibly, and safely. These classes are for both beginner and returning students. Please bring a mat to class. Instructor: Monday - Karen; Wednesday - Susan; Saturday - Amy. No Class: Nov. 19, Nov. 21 & Nov. 24. Age: 16 & up.


Date Day Time R / NR Reg. By
Sept. 5 - Oct. 17 Wednesday 10:00-11:00am $56 / $63 Aug. 30
Sept. 8 - Oct. 20 Saturday 10:00-11:00am $56 / $63 Sept. 5
Sept. 10 - Oct. 15 Monday 7:00-8:00pm $48 / $54 Sept. 6
Oct. 22 - Dec. 10 Monday 7:00-8:00pm $56 / $63 Oct. 18
Oct. 24 - Dec. 12 Wednesday 10:00-11:00am $56 / $63 Oct. 19
Oct. 27 - Dec. 15 Saturday 10:00-11:00am $56 / $63 Oct. 24

Click Here To Register Online





Pilates Yoga Fusion

Location: Lisle Community Center, Room C - 1825 Short Street, Lisle
This unique workout is designed to build strength, flexibility and balance. While integrating the strength and sculpting exercises of Pilates and the heart of yoga, your body will be on the way to a more streamlined shape. Breathe, relax, and engage core muscle groups to create renewed energy, a sense of well-being and inner calm. Please bring a mat to class. Instructor: Amy. No class: Nov. 21 & Nov. 24. Age: 16 & up.


Date Day Time R / NR Reg. By
Sept. 5 - Oct. 17 Wednesday 6:30-7:30pm $56 / $63 Aug. 30
Sept. 8 - Oct. 20 Saturday 8:45-9:45am $56 / $63 Sept. 5
Oct. 24 - Dec. 12 Wednesday 6:30-7:30pm $56 / $63 Oct. 19
Oct. 27 - Dec. 15 Saturday 8:45-9:45am $56 / $63 Oct. 24

Click Here To Register Online





Pilates

Tuesday Location: Woodridge Community Center - 2600 Center Drive, Woodridge
Thursday Location: Lisle Community Center, Room A - 1825 Short Street, Lisle
This class is a highly effective way to shape up, slim down, and feel great. The effective mind-body approach to exercise combines deep breathing techniques with core conditioning exercises. This Pilates class is a contemporary approach to the original works of Joseph Pilates. Please bring a mat to class. This is a cooperative program with the Woodridge Park District. Instructor: Michelle. No class: Nov. 20 & Nov. 22. Age: 16 & up.


Date Day Time R / NR Reg. By
Sept. 4 - Oct. 16 Tuesday 10:20-11:05am $42 / $53 Aug. 30
Sept. 6 - Oct. 18 Thursday 10:30-11:15am $42 / $53 Aug. 30
Oct. 23 - Dec. 11 Tuesday 10:20-11:05am $42 / $53 Oct. 18
Oct. 25 - Dec. 13 Thursday 10:30-11:15am $42 / $53 Oct. 20

Click Here To Register Online





Ballet for Fitness

Location: Lisle Community Center, Room A - 1825 Short Street, Lisle
Gain better posture, balance, strength and flexibility through this easy to follow adult beginning ballet class. Exercises will be performed at the barre, on the floor, across the floor and in the middle. Michelle Dawson, certified fitness instructor, will help you lift, lengthen and tone your entire body! Instructor: Michelle. No class: Nov. 22. Age: 16 & up.


Date Day Time R / NR Reg. By
Sept. 6 - Oct. 18 Thursday 11:15am-12:00pm $42 / $53 Aug. 31
Oct. 25 - Dec. 13 Thursday 11:15am-12:00pm $42 / $53 Oct. 19

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Zumba® Classes



Location: Lisle Recreation Center, Athletic Space - 1925 Ohio Street, Lisle

Ditch the Workout - Join The Party! Zumba® has easy to follow moves and routines featuring interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got ZUMBA®! Instructor: Shirley. No class: Nov. 20. Age: 16 & up.


Date Day Time R / NR Reg. By
Sept. 4 - Oct. 16 Tuesday 5:45-6:30pm $42 / $53 Aug. 30
Oct. 23 - Dec. 11 Tuesday 5:45-6:30pm $42 / $53 Oct. 18

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Senior Fitness Classes

Resistance Training for Seniors

Location: Lisle Recreation Center Athletic Space - 1925 Ohio Street, Lisle
This class combines resistance tools such as resistance bands, exercise balls and weights for a full-body workout. Build strength, flexibility and core stability with regular resistance training. Our instructor Holly Ramsdell is certified in senior fitness and has enjoyed teaching seniors since 2009. Instructor: Holly. No class: Nov. 22. Age: 50 & up.


Date Day Time R / NR Reg. By
Sept. 6 - Oct. 18 Thursday 9:30-10:15am $37 / $49 Aug. 30
Oct. 25 - Dec. 13 Thursday 9:30-10:15am $37 / $49 Oct. 19

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Strength & Bone Density

Location: Lisle Recreation Center Athletic Space - 1925 Ohio Street, Lisle
There is scientific evidence that shows the benefits of weight-bearing exercise on bone density. We reach peak bone density in our twenties and begin to lose it in our thirties. This is especially true without proper exercise, diet and with a family history of osteoporosis. This class takes you through a wide variety of light weight bearing exercises to help you stay strong and healthy. Our instructor Holly Ramsdell is certified in senior fitness and has enjoyed teaching seniors since 2009. Instructor: Holly. No class: Nov. 20 & Nov. 22. Age: 50 & up.


Date Day Time R / NR Reg. By
Sept. 4 - Oct. 16 Tuesday 10:30-11:30am $37 / $49 Aug. 29
Sept. 6 - Oct. 18 Thursday 10:30-11:30am $37 / $49 Aug. 30
Oct. 23 - Dec. 11 Tuesday 10:30-11:30am $37 / $49 Oct. 18
Oct. 25 - Dec. 13 Thursday 10:30-11:30am $37 / $49 Oct. 20

Click Here To Register Online



 

Aquatic Classes

Aquacise

Location: Lisle Hilton Pool - 3000 Warrenville Road, Lisle
Come and cool off in a fun calorie-burning, muscle-toning, energizing, and low-impact workout! The workouts incorporate cardiovascular conditioning, while increasing muscle growth and toning through the natural resistance and buoyancy of water. Instructor: Jennifer. No class: Nov. 19 & Nov. 21. Age: 16 & up.


Date Day Time R/NR Reg. By
Sept. 5 - Oct. 17 Monday, Wednesday 5:30-6:25pm $69 / $91 Aug. 30
Sept. 5 - Oct. 17 Monday, Wednesday 6:30-7:25pm $69 / $91 Aug. 30
Oct. 22 - Dec. 12 Monday, Wednesday 5:30-6:25pm $75 / $98 Oct. 17
Oct. 22 - Dec. 12 Monday, Wednesday 6:30-7:25pm $75 / $98 Oct. 17

Click Here To Register Online





Aquacise Zumba®

Location: Lisle Hilton Pool - 3000 Warrenville Road, Lisle
AquaZumba® is perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance for one pool party you shouldn’t miss! Water creates natural resistance, which means every step is more challenging and helps tone your muscles. There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Must be able to swim. Instructor: Shirley. No class: Nov. 22. Age: 16 & up.


Date Day Time R/NR Reg. By
Sept. 6 - Oct. 18 Thursday 5:30-6:15pm $42 / $53 Aug. 30
Oct. 25 - Dec. 13 Thursday 5:30-6:15pm $42 / $53 Oct. 19

Click Here To Register Online