If you would like to register for any of the following classes, click the register online button associated with the program or call the Lisle Recreation Center front desk at 630-964-3410.
Community Park Fitness Classes may be held at the Community Center or the Recreation Center Athletic Space. Please see class description for location.
Location: Lisle Recreation Center, Athletic Space - 1925 Ohio Street, Lisle
Group training combines the benefits of one-on-one training with the camaraderie and motivation of working in a group. You will push yourself farther training with others than you ever would on your own. The class combines endurance and strength training using body weight and various types of equipment, including resistance bands, dumbbells, stability balls, TRX suspension trainer and more!
Instructor: John Mizoguchi, NPTI, NASM, CPT |
No Class: Nov. 21 & Nov. 23 | Age: 16 & Up
| Date | Day | Time | R / NR | Reg. By |
|---|---|---|---|---|
| Jan. 4 - Feb. 15 | Friday | 5:30-6:20am | $42 / $53 | Jan. 2 |
| Jan. 7 - Feb. 13 | Monday & Wednesday | 5:30-6:20am | $72 / $90 | Jan. 3 |
| Feb. 25 - Apr. 10 | Monday & Wednesday | 5:30-6:20am | $84 / $105 | Feb. 22 |
| Mar. 1 - Apr. 12 | Friday | 5:30-6:20am | $48 / $58 | Feb. 27 |
| Apr. 15 - May 22 | Monday & Wednesday | 5:30-6:20am | $72 / $90 | Apr. 12 |
| Apr. 19 - May 24 | Friday | 5:30-6:20am | $36 / $45 | Apr. 17 |
Location: Lisle Recreation Center, Athletic Space • 1925 Ohio Street, Lisle
Tabata training is new type of high intensity interval training designed to get your heart rate up in that anaerobic zone for short periods of time. The
reason? This type of workout helps you burn more calories both during and
after your workouts. Tabata training follows a specific format of 20-seconds
on, 10-seconds off, in 4-minute increments, after which a longer rest period
is provided. Although this is a high intensity format, modifications are made
for those just looking for something different! This is a fun and different
approach to exercise and the time will fly by. Give it a try!
Instructor: Michele Majeski | Age: 16 & Up
| Date | Day | Time | R / NR | Reg. By |
|---|---|---|---|---|
| Jan. 9 - Feb. 20 | Wednesday | 7:00-7:45pm | $70 / $84 | Jan. 8 |
| Feb. 27 - Apr. 10 | Wednesday | 7:00-7:45pm | $70 / $84 | Feb. 26 |
| Apr. 17 - May 29 | Wednesday | 7:00-7:45pm | $60 / $72 | Apr. 16 |
Location: Woodridge Community Center - 2600 Center Drive, Woodridge
This strength training class is designed to increase your metabolism and help with muscle endurance by lifting weights. This intense but easy to follow class will give you a total body workout. This class is great for burning fat, and will have you feeling stronger by the end of the session. Please bring a mat to class.
Instructor: Michele |
No Class: Mar. 25 & Mar. 26 | Age: 16 & Up
| Date | Day | Time | R / NR | Reg. By |
|---|---|---|---|---|
| Sept. 10 - Oct. 22 | Monday | 9:40-10:15am | $42 / $53 | Sept. 5 |
| Sept. 11 - Oct. 23 | Tuesday | 7:05-7:40pm | $42 / $53 | Sept. 5 |
| Oct. 29 - Dec. 10 | Monday | 9:40-10:15am | $42 / $53 | Oct. 24 |
| Oct. 30 - Dec. 11 | Tuesday | 7:05-7:40pm | $42 / $53 | Oct. 24 |
Location: Lisle Recreation Center Athletic Space - 1925 Ohio Street, Lisle
This all inclusive format will have something for everybody, at all levels
of fitness. Each week will be different from the last while incorporating all
muscle groups with strength training, including weights and cardio with
an emphasis on the core. Come mix it up with us! Must be able to get up and down from floor with ease.
Instructor: Michele | Age: 16 & Up
| Date | Day | Time | R / NR | Reg. By |
|---|---|---|---|---|
| Jan. 7 - Feb. 18 | Monday | 7:00-7:45pm | $70 / $84 | Jan. 5 |
| Feb. 25 - Apr. 8 | Monday | 7:00-7:45pm | $70 / $84 | Feb. 23 |
| Apr. 15 - May 20 | Monday | 7:00-7:45pm | $60 / $72 | Apr. 13 |
Location: Lisle Community Center, Room B - 1825 Short Street, Lisle
Get the best of both worlds! This class will combine our regular Cycling class with upper body strength and abs. Participants will cycle for 30 minutes and maximize results with 15 minutes of effective strength exercises.
Instructor: Michele | Age: 16 & Up
| Date | Day | Time | R / NR | Reg. By |
|---|---|---|---|---|
| Jan. 5 - Feb. 23 | Saturday | 8:00-8:45am | $80 / $96 | Jan. 4 |
| Mar. 2 - Apr. 13 | Saturday | 8:00-8:45am | $70 / $84 | Mar. 1 |
| Apr. 20 - June 1 | Saturday | 8:00-8:45am | $70 / $84 | Apr. 19 |
Location: Lisle Community Center, Room C - 1825 Short Street, Lisle
Instruction for this class will include asana and vinyasa posture sequences in which relaxation/meditation techniques are introduced as an integral part of yoga philosophy and practice. Just about anyone can practice yoga because there is an emphasis on advancing gradually, sensibly, and safely. These classes are for both beginner and returning students. Please bring a mat to class.
Instructor: Monday - Karen; Wednesday - Susan; Saturday - Amy
No Class: Feb. 18, May 25, May 27 | Age: 16 & Up
| Date | Day | Time | R / NR | Reg. By |
|---|---|---|---|---|
| Jan. 2 - Feb. 20 | Wednesday | 10:00-11:00am | $64 / $72 | Dec. 29 |
| Jan. 5 - Feb. 23 | Saturday | 10:00-11:00am | $64 / $72 | Jan. 4 |
| Jan. 7 - Feb. 11 | Monday | 7:00-8:00pm | $48 / $54 | Jan. 5 |
| Feb. 25 - Apr. 8 | Monday | 7:00-8:00pm | $56 / $63 | Feb. 23 |
| Feb. 27 - Apr. 10 | Wednesday | 10:00-11:00am | $56 / $63 | Feb. 23 |
| Mar. 2 - Apr. 13 | Saturday | 10:00-11:00am | $56 / $63 | Mar. 1 |
| Apr. 15 - May 20 | Monday | 7:00-8:00pm | $48 / $54 | Apr. 13 |
| Apr. 17 - May 29 | Wednesday | 10:00-11:00am | $56 / $63 | Apr. 14 |
| Apr. 20 - June 1 | Saturday | 10:00-11:00am | $48 / $54 | Apr. 19 |
Location: Lisle Community Center, Room C - 1825 Short Street, Lisle
This unique workout is designed to build strength, flexibility and balance. While integrating the strength and sculpting exercises of Pilates and the heart of yoga, your body will be on the way to a more streamlined shape. Breathe, relax, and engage core muscle groups to create renewed energy, a sense of well-being and inner calm. Please bring a mat to class.
Instructor: Amy |
No Class: May 25 | Age: 16 & Up
| Date | Day | Time | R / NR | Reg. By |
|---|---|---|---|---|
| Jan. 2 - Feb. 20 | Wednesday | 6:30-7:30pm | $64 / $72 | Dec. 29 |
| Jan. 5 - Feb. 23 | Saturday | 8:45-9:45am | $64 / $72 | Jan. 4 |
| Feb. 27 - Apr. 10 | Wednesday | 6:30-7:30pm | $56 / $63 | Feb. 26 |
| Mar. 2 - Apr. 13 | Saturday | 8:45-9:45am | $56 / $63 | Mar. 1 |
| Apr. 17 - May 29 | Wednesday | 6:30-7:30pm | $56 / $63 | Apr. 16 |
| Apr. 20 - June 1 | Saturday | 8:45-9:45am | $48 / $54 | Apr. 19 |
Tuesday Location: Woodridge Community Center - 2600 Center Drive, Woodridge
Thursday Location: Lisle Community Center, Room A - 1825 Short Street, Lisle
This class is a highly effective way to shape up, slim down, and feel great. The effective mind-body approach to exercise combines deep breathing techniques with core conditioning exercises. This Pilates class is a contemporary approach to the original works of Joseph Pilates. Please bring a mat to class. This is a cooperative program with the Woodridge Park District.
Instructor: Michelle |
No Class: Mar. 26 & Mar. 28 | Age: 16 & Up
| Date | Day | Time | R / NR | Reg. By |
|---|---|---|---|---|
| Jan. 8 - Mar. 5 | Tuesday | 10:20-11:05am | $54 / $68 | Jan. 5 |
| Jan. 10 - Mar. 7 | Thursday | 10:30-11:15am | $54 / $68 | Jan. 7 |
| Mar. 12 - May 14 | Tuesday | 10:20-11:05am | $54 / $68 | Mar. 10 |
| Mar. 14 - May 16 | Thursday | 10:30-11:15am | $54 / $68 | Mar. 12 |
Location: Lisle Community Center, Room A - 1825 Short Street, Lisle
Gain better posture, balance, strength and flexibility through this easy to follow adult beginning ballet class. Exercises will be performed at the barre, on the floor, across the floor and in the middle. Michelle Dawson, certified fitness instructor, will help you lift, lengthen and tone your entire body!
Instructor: Michelle |
No Class: Mar. 28 | Age: 16 & Up
| Date | Day | Time | R / NR | Reg. By |
|---|---|---|---|---|
| Jan. 10 - Mar. 7 | Thursday | 11:15am-12:00pm | $54 / $68 | Jan. 8 |
| Mar. 14 - May 16 | Thursday | 11:15am-12:00pm | $54 / $68 | Mar. 12 |
Location: Lisle Recreation Center, Athletic Space - 1925 Ohio Street, Lisle
Ditch the Workout - Join The Party! Zumba® has easy to follow moves and routines featuring interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got ZUMBA®!
Instructor: Shirley | Age: 16 & Up
| Date | Day | Time | R / NR | Reg. By |
|---|---|---|---|---|
| Jan. 8 - Feb. 19 | Tuesday | 5:45-6:30pm | $42 / $54 | Jan. 7 |
| Feb. 26 - Apr. 9 | Tuesday | 5:45-6:30pm | $48 / $60 | Feb. 25 |
| Apr. 16 - May 28 | Tuesday | 5:45-6:30pm | $42 / $54 | Apr. 15 |
ToningLocation: Woodridge Community Center - 2600 Center Drive, Woodridge
Perfect for those who want to party, but put extra emphasis on toning
and sculpting to define those muscles!
HOW IT WORKS: The challenge of adding resistance by using ZUMBA®
Toning Sticks (or light weights) helps you focus on specific muscle groups
so you (and your muscles) stay engaged!
BENEFITS: Lightweight maraca-like toning sticks enhances sense of
rhythm and coordination while toning target zones, including arms,
core and lower body. Shake, shake, shake things up!
Instructor: Shirley | Age: 16 & Up
| Date | Day | Time | R / NR | Reg. By |
|---|---|---|---|---|
| Jan. 3 - Feb. 21 | Thursday | 5:45-6:30pm | $42 / $54 | Dec. 30 |
| Feb. 28 - Apr. 11 | Thursday | 5:45-6:30pm | $48 / $60 | Feb. 27 |
| Apr. 18 - May 30 | Thursday | 5:45-6:30pm | $42 / $54 | Apr. 17 |
Location: Lisle Recreation Center Athletic Space - 1925 Ohio Street, Lisle
This class combines resistance tools such as resistance bands, exercise balls and weights for a full-body workout. Build strength, flexibility and core stability
with regular resistance training. Our instructor Holly Ramsdell is certified
in senior fitness and has enjoyed teaching seniors since 2009.
Instructor: Holly | No Class: Nov. 22. | Age: 50 & up
| Date | Day | Time | R / NR | Reg. By |
|---|---|---|---|---|
| Jan. 10 - Feb. 21 | Thursday | 9:30-10:15am | $39 / $53 | Jan. 8 |
| Feb. 28 - Apr. 11 | Thursday | 9:30-10:15am | $39 / $53 | Feb. 26 |
| Apr. 18 - May 30 | Thursday | 9:30-10:15am | $39 / $53 | Apr. 16 |
Location: Lisle Recreation Center Athletic Space - 1925 Ohio Street, Lisle
There is scientific evidence that shows the benefits of weight-bearing exercise on bone density. We reach peak bone density in our twenties and begin
to lose it in our thirties. This is especially true without proper exercise, diet
and with a family history of osteoporosis. This class takes you through a wide
variety of light weight bearing exercises to help you stay strong and healthy.
Our instructor Holly Ramsdell is certified in senior fitness and has enjoyed
teaching seniors since 2009.
Instructor: Holly | No Class: Nov. 20 & Nov. 22 | Age: 50 & up
| Date | Day | Time | R / NR | Reg. By |
|---|---|---|---|---|
| Jan. 8 - Feb. 19 | Tuesday | 10:30-11:30am | $39 / $53 | Jan. 5 |
| Jan. 10 - Feb. 21 | Thursday | 10:30-11:30am | $39 / $53 | Jan. 5 |
| Feb. 26 - Apr. 9 | Tuesday | 10:30-11:30am | $39 / $53 | Feb. 23 |
| Feb. 28 - Apr. 11 | Thursday | 10:30-11:30am | $39 / $53 | Feb. 26 |
| Apr. 16 - May 28 | Tuesday | 10:30-11:30am | $39 / $53 | Apr. 13 |
| Apr. 18 - May 30 | Thursday | 10:30-11:30am | $39 / $53 | Apr. 16 |
GoldLocation: Lisle Recreation Center, Athletic Space • 1925 Ohio Street, Lisle
ZUMBA® Gold is for active older adults who are looking for a modified
ZUMBA® class that recreates the original moves you love at a lower
intensity. The design of the class introduces easy to follow ZUMBA®
choreography that focuses on all elements of fitness: cardiovascular,
muscular conditioning, range of motion, balance and coordination.
Come ready to sweat and prepare to leave empowered and feeling
strong. This dance-fitness class is suitable for all fitness levels and
no experience is necessary. Come join the fun!
Instructor: Shirley | Age: 50 & Up
| Date | Day | Time | R / NR | Reg. By |
|---|---|---|---|---|
| Feb. 27 - Apr. 10 | Wednesday | 2:00-2:45pm | $39 / $53 | Feb. 26 |
| Apr. 17 - May 29 | Wednesday | 2:00-2:45pm | $39 / $53 | Apr. 16 |
