Enjoy your favorite fitness classes outdoors or at home!


OUTDOOR IN-PERSON CLASSES
Many of these classes will be held on the Sea Lion Aquatic Park pool deck, and others will be held at the Community Park Bandshell or outside near the Athletic Space and Recreation Center. For most of the classes, if inclement weather is expected, class will be held via Zoom. The Restore Illinois guidelines limit our class size to 10 participants. Participants will be 10 ft. apart during the class and can remove their masks while exercising.

VIRTUAL CLASSES
Many of the in-person classes will be live streamed on Zoom for those who are not comfortable being in a group class at this time. A Zoom link will be emailed 1-hour before the start of class.

HOW TO REGISTER:
Registration will open one week prior to the start of each session. You can register for the full session or for a single class anytime throughout the session. If a class has not reached the minimum enrollment before the start date, it may be cancelled.

3 WAYS TO REGISTER:
PHONE: Call our Recreation & Fitness Manager, Mary Liz Jayne at 630-675-7681
EMAIL: Recreation & Fitness Manager, Mary Liz Jayne at mljayne@lisleparkdistrict.org
ONLINE: If you would like to register for any of the following classes, click the register online button associated with the program found below.

GROUP EXERCISE FAQs:
We've put together a list of FAQs covering questions you may have regarding our in-person, outdoor classes. If you have any additional questions, please contact our Recreation & Fitness Manager, Mary Liz Jayne at 630-675-7681 or mljayne@lisleparkdistrict.org.

View our Group Exercise FAQs



SAFETY PROCEDURES:
Each program has specific protocols and requirements, which will be provided to participants prior to attending. In addition we have increased cleaning and disinfecting of common areas and touchpoints and are closely following the Illinois Department of Commerce and Economic Opportunity guidelines as set forth by the State of Illinois. Before attending our outdoor Group X classes, please read through our Safety Procedures to ensure everyones safety.

View our Safety Procedures




September Virtual & Outdoor Fitness Class Schedule



 

YOGA & PILATES

NEW! SUNDAY YOGA IN THE PARK

Start your week off right by resetting your mind and body with a yoga class throughout the parks of the Lisle Park District. Visit new parks, feel the liveliness of community and nature, and feel the necessary connection to it all. This class is open to all levels.

REGISTRATION: You can sign up in advance online or pay cash on-site.
WHAT TO BRING: A yoga mat, towel, bug spray, water, sunscreen, and anything else you need to practice outdoors. You are welcome to bring a yoga block or strap if you have one. Class will be held rain or shine so dress for the weather!



Park Age Day Date Time R/NR Fee
Van Kampen Stage 16 & Up Sunday September 20 4:00pm Pre-Registered: $9 / $12
On-Site: $10 / $14
Woodglenn Park 16 & Up Sunday September 27 4:00pm Pre-Registered: $9 / $12
On-Site: $10 / $14
Peach Creek Park 16 & Up Sunday October 4 4:00pm Pre-Registered: $9 / $12
On-Site: $10 / $14
The Museums at
Lisle Station Park
16 & Up Sunday October 11 1:00pm Pre-Registered: $9 / $12
On-Site: $10 / $14
Beau Bien Park 16 & Up Sunday October 18 4:00pm Pre-Registered: $9 / $12
On-Site: $10 / $14
Surrey Ridge
Athletic Complex
16 & Up Sunday October 25 1:00pm Pre-Registered: $9 / $12
On-Site: $10 / $14

Online Registration Path: Register > Fitness Programs > Outdoor Fitness Classes > Pilates & Yoga Classes


Click Here To Register Online







Yoga with Karen

Using Vinyasa flow, the yoga postures instructed in this class consist of blending balance, strength and flexibility with an emphasis on breath and body movement, and the transition between poses. This allows us to bring harmony between body and mind. The class moves through seated, standing, kneeling and recline positions. Just about anyone can practice yoga since this user-friendly class puts an emphasis on advancing slowly and safely by using modifications depending on an individual’s ability. These classes are for both beginner and returning students.

NOTE: These classes are for both beginner and returning students.
NO CLASS: Sept. 7 - Special event class instead
ITEMS NEEDED FOR BOTH VIRTUAL & OUTDOOR CLASSES: Yoga Mat


Virtual Fitness Class

Age Date Day Time R/NR Session Fee Reg. By
16 & Up Aug. 31 - Sept. 28 Monday 7:00-8:00pm $38 / $46 Sept. 28
16 & Up Sept. 2 - Sept. 30 Wednesday 8:30-9:30am $48 / $58 Sept. 30
16 & Up Oct. 5 - Oct. 26 Monday 7:00-8:00pm $38 / $46 Oct. 26
16 & Up Oct. 7 - Oct. 28 Wednesday 8:30-9:30am $38 / $46 Oct. 28
16 & Up Nov. 2 - Nov. 23 Monday 7:00-8:00pm $38 / $46 Nov. 23
16 & Up Nov. 4 - Nov. 25 Wednesday 8:30-9:30am $38 / $46 Nov. 25
16 & Up Nov. 30 - Dec. 21 Monday 7:00-8:00pm $38 / $46 Dec. 21
16 & Up Dec. 2 - Dec. 23 Wednesday 8:30-9:30am $38 / $46 Dec. 23

VIDEO LINK: Class will be held using Zoom. Link will be email 1-hour before the start of class.
Online Registration Path: Register > Virtual Programs > Virtual Fitness Classes



Outdoor Fitness Class

LOCATION: Sea Lion Aquatic Park Pool Deck • 1825 Short Street, Lisle

Age Date Day Time R/NR Session Fee Reg. By
16 & Up Aug. 31 - Sept. 28 Monday 7:00-8:00pm $38 / $46 Sept. 28
16 & Up Sept. 2 - Sept. 30 Wednesday 8:30-9:30am $48 / $58 Sept. 30

Online Registration Path: Register > Fitness Programs > Outdoor Fitness Classes


Click Here To Register Online







Yoga with Amy

Instruction for this class will include asana and vinyasa posture sequences in which relaxation/meditation techniques are introduced as an integral part of yoga philosophy and practice. Just about anyone can practice yoga because there is an emphasis on advancing gradually, sensibly, and safely. These classes are for both beginner and returning students.

NOTE: These classes are for both beginner and returning students.
ITEMS NEEDED FOR BOTH VIRTUAL & OUTDOOR CLASSES: Yoga Mat


Virtual Fitness Class

Age Date Day Time R/NR Session Fee Reg. By
16 & Up Sept. 5 - Oct. 3 Saturday 8:45-9:45am $48 / $58 Oct. 3
16 & Up Oct. 10 - Oct. 31 Saturday 8:45-9:45am $38 / $46 Oct. 31
16 & Up Nov. 7 - Nov. 28 Saturday 8:45-9:45am $38 / $46 Nov. 28
16 & Up Dec. 5 - Dec. 19 Saturday 8:45-9:45am $29 / $35 Dec. 19

VIDEO LINK: Class will be held using Zoom. Link will be email 1-hour before the start of class.
Online Registration Path: Register > Virtual Programs > Virtual Fitness Classes



Outdoor Fitness Class

LOCATION: Community Park Bandshell • 1825 Short Street, Lisle

Online Registration Path: Register > Fitness Programs > Outdoor Fitness Classes

Age Date Day Time R/NR Session Fee Reg. By
16 & Up Sept. 5 - Oct. 3 Saturday 8:45-9:45am $48 / $58 Oct. 3

Click Here To Register Online







Pilates Yoga Fusion

This unique workout is designed to build strength, flexibility and balance. While integrating the strength and sculpting exercises of Pilates and the heart of yoga, your body will be on the way to a more streamlined shape. Breathe, relax, and engage core muscle groups to create renewed energy, a sense of well-being and inner calm.

NOTE: Can be done while seated
ITEMS NEEDED FOR BOTH VIRTUAL & OUTDOOR CLASSES: Yoga Mat
INSTRUCTOR: Amy


Virtual Fitness Class

Age Date Day Time R/NR Session Fee Reg. By
16 & Up Sept. 2 - Sept. 30 Wednesday 6:30-7:30pm $48 / $58 Sept. 30
16 & Up Oct. 7 - Oct. 28 Wednesday 6:30-7:30pm $38 / $46 Oct. 28
16 & Up Nov. 4 - Nov. 25 Wednesday 6:30-7:30pm $38 / $46 Nov. 25
16 & Up Dec. 2 - Dec. 16 Wednesday 6:30-7:30pm $29 / $35 Dec. 16

VIDEO LINK: Class will be held using Zoom. Link will be email 1-hour before the start of class.
Online Registration Path: Register > Virtual Programs > Virtual Fitness Classes



Outdoor Fitness Class

LOCATION: Sea Lion Aquatic Park Pool Deck • 1825 Short Street, Lisle

Age Date Day Time R/NR Session Fee Reg. By
16 & Up Sept. 2 - Sept. 30 Wednesday 6:30-7:30pm $48 / $58 Sept. 30

Online Registration Path: Register > Fitness Programs > Outdoor Fitness Classes


Click Here To Register Online



 

STRENGTH & CARDIO

The Mix

This all-inclusive format will have something for everybody, at all levels of fitness. Each week will be different from the last while incorporating all muscle groups with strength training, including weights and cardio with an emphasis on the core. Come mix it up with us! Any needed equipment will be emailed out before class. Please have a mat or other soft surface for floor exercises.

NOTE: Must be able to get up and down from floor with ease
ITEMS NEEDED FOR VIRTUAL CLASS: Varies each class
INSTRUCTOR: Michele Majeski


Virtual Fitness Class

Age Date Day Time R/NR Session Fee Reg. By
16 & Up Sept. 1 - Sept. 29 Tuesday 6:30-7:15pm $62 / $74 Sept. 29
16 & Up Oct. 6 - Oct. 27 Tuesday 6:30-7:15pm $49 / $59 Oct. 27
16 & Up Nov. 3 - Nov. 24 Tuesday 6:30-7:15pm $49 / $59 Nov. 24
16 & Up Dec. 1 - Dec. 22 Tuesday 6:30-7:15pm $49 / $59 Dec. 22

VIDEO LINK: Class will be held using Zoom. Link will be email 1-hour before the start of class.
Online Registration Path: Register > Virtual Programs > Virtual Fitness Classes



Outdoor Fitness Class

LOCATION: Sea Lion Aquatic Park Pool Deck • 1825 Short Street, Lisle

Age Date Day Time R/NR Session Fee Reg. By
16 & Up Sept. 1 - Sept. 29 Tuesday 6:30-7:15pm $62 / $74 Sept. 29

Online Registration Path: Register > Fitness Programs > Outdoor Fitness Classes


Click Here To Register Online







Body Blast

Body Blast is an interval training format alternating between cardio and strength work while incorporating mobility and flexibility training in the warmup and cool down. Lots of variety week to week in this one, to keep you challenged and on your toes!

ITEMS NEEDED FOR VIRTUAL CLASS: Varies each class
INSTRUCTOR: Michele Majeski


Virtual Fitness Class

Age Date Day Time R/NR Session Fee Reg. By
16 & Up Sept. 3 - Oct. 1 Thursday 6:30-7:15pm $62 / $74 Oct. 1
16 & Up Oct. 8 - Oct. 29 Thursday 6:30-7:15pm $49 / $59 Oct. 29
16 & Up Nov. 5 - Nov. 19 Thursday 6:30-7:15pm $37 / $45 Nov. 19
16 & Up Dec. 3 - Dec. 17 Thursday 6:30-7:15pm $37 / $45 Dec. 17

VIDEO LINK: Class will be held using Zoom. Link will be email 1-hour before the start of class.
Online Registration Path: Register > Virtual Programs > Virtual Fitness Classes



Outdoor Fitness Class

LOCATION: Sea Lion Aquatic Park Pool Deck • 1825 Short Street, Lisle

Age Date Day Time R/NR Session Fee Reg. By
16 & Up Sept. 3 - Oct. 1 Thursday 6:30-7:15pm $62 / $74 Oct. 1

Online Registration Path: Register > Fitness Programs > Outdoor Fitness Classes


Click Here To Register Online







Cycle Mix

Get the best of both worlds! This class will combine our regular Cycling class with upper body strength and abs. Participants will cycle for 30 minutes and maximize results with 15 minutes of effective strength exercises.

INSTRUCTOR: Michele Majeski


Outdoor Fitness Class

LOCATION: Sea Lion Aquatic Park Pool Deck • 1825 Short Street, Lisle

Age Date Day Time R/NR Session Fee Reg. By
16 & Up Sept. 3 - Oct. 1 Thursday 5:30-6:15pm $62 / $74 Oct. 1
16 & Up Sept. 5 - Oct. 3 Saturday 8:30-9:15am $62 / $74 Oct. 3

Online Registration Path: Register > Fitness Programs > Outdoor Fitness Classes


Click Here To Register Online







Group Training

Group training combines the benefits of one-on-one training with the camaraderie and motivation of working in a group. You will push yourself farther training with others than you ever would on your own. The class combines endurance and strength training using body weight and various types of equipment, including resistance bands, dumbbells, stability balls, and more!

INSTRUCTOR: John Mizoguchi, NPTI, NASM, CPT
NO CLASS: Sept. 7


Outdoor Fitness Class

LOCATION: Sea Lion Aquatic Park Pool Deck • 1825 Short Street, Lisle

Age Date Day Time R/NR Session Fee Reg. By
16 & Up Sept. 9 - Sept. 30 Monday & Wednesday 5:30-6:20am $56 / $69 Sept. 30
16 & Up Sept. 11 - Oct. 2 Friday 5:30-6:20am $32 / $39 Oct. 2

Online Registration Path: Register > Fitness Programs > Outdoor Fitness Classes


Click Here To Register Online



 

DANCE FITNESS



Ditch the Workout - Join The Party! Zumba® has easy to follow moves and routines featuring interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got ZUMBA®!

INSTRUCTOR: Shirley



Outdoor Fitness Class

LOCATION: Grass Area Outside Recreation Center Athletic Space • 1925 Ohio Street, Lisle

Age Date Day Time R/NR Session Fee Reg. By
16 & Up Sept. 1 - Sept. 29 Tuesday 5:45-6:30pm $38 / $47 Sept. 29

Online Registration Path: Register > Fitness Programs > Outdoor Fitness Classes


Click Here To Register Online







Toning

Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!

HOW IT WORKS: The challenge of adding resistance by using ZUMBA® Toning Sticks (or light weights) helps you focus on specific muscle groups so you (and your muscles) stay engaged!

BENEFITS: Lightweight maraca-like toning sticks enhances sense of rhythm and coordination while toning target zones, including arms, core and lower body. Shake, shake, shake things up!

INSTRUCTOR: Shirley

Outdoor Fitness Class

LOCATION: Grass Area Outside Recreation Center Athletic Space • 1925 Ohio Street, Lisle

Age Date Day Time R/NR Session Fee Reg. By
16 & Up Sept. 3 - Oct. 1 Thursday 5:45-6:30pm $38 / $47 Oct. 1

Online Registration Path: Register > Fitness Programs > Outdoor Fitness Classes


Click Here To Register Online



 

SENIOR FITNESS

Strength & Bone Density

There is scientific evidence that shows the benefits of weight-bearing exercise on bone density. We reach peak bone density in our twenties and begin to lose it in our thirties. This is especially true without proper exercise, diet and with a family history of osteoporosis. This class takes you through a wide variety of light weight bearing exercises to help you stay strong and healthy. Our instructor Holly Ramsdell is certified in senior fitness and has enjoyed teaching seniors since 2009.

NOTE: Can be done while seated
ITEMS NEEDED FOR VIRTUAL CLASS: Chair, Handweights or Weight Substitutes
INSTRUCTOR: Holly


Virtual Fitness Class

Age Date Day Time R/NR Fee Reg. By
16 & Up Sept. 1 - Sept. 29 Tuesday 9:30-10:30am $34 / $43 Sept. 29
16 & Up Sept. 3 - Oct. 1 Thursday 9:30-10:30am $34 / $43 Oct. 1
16 & Up Oct. 6 - Oct. 27 Tuesday 10:30-11:30am $27 / $34 Oct. 27
16 & Up Oct. 8 - Oct. 29 Thursday 10:30-11:30am $27 / $34 Oct. 29
16 & Up Nov. 3 - Nov. 24 Tuesday 10:30-11:30am $27 / $34 Nov. 24
16 & Up Nov. 5 - Nov. 19 Thursday 10:30-11:30am $21/$26 Nov. 19
16 & Up Dec. 1 - Dec. 22 Tuesday 10:30-11:30am $27 / $34 Dec. 22
16 & Up Dec. 3 - Dec. 17 Thursday 10:30-11:30am $21/$26 Dec. 17

VIDEO LINK: Class will be held using Zoom. Link will be email 1-hour before the start of class.
Online Registration Path: Register > Virtual Programs > Virtual Fitness Classes



Outdoor Fitness Class

LOCATION: Sea Lion Aquatic Park Pool Deck • 1825 Short Street, Lisle

Age Date Day Time R/NR Session Fee Reg. By
16 & Up Sept. 1 - Sept. 29 Tuesday 9:30-10:30am $34 / $43 Sept. 29
16 & Up Sept. 3 - Oct. 1 Thursday 9:30-10:30am $34 / $43 Oct. 1

Online Registration Path: Register > Fitness Programs > Outdoor Fitness Classes


Click Here To Register Online







Gentle Yoga (formerly Senior Yoga)

Sign up to join this very popular yoga class! The benefits of yoga include improved strength, flexibility, and balance. A chair will be used for the first half of the class to perform various yoga poses. The second half of the class will include poses on the floor. Participants using the floor should use a yoga mat. You do not need to participate in the floor exercise to join this class.

ITEMS NEEDED FOR VIRTUAL CLASS: Chair, Yoga Mat, 2 Bath Towels
ITEMS NEEDED FOR OUTDOOR CLASS: Yoga Mat
INSTRUCTOR: Wednsday - Rita; Friday - Holly


Virtual Fitness Class

Age Date Day Time R/NR Session Fee Reg. By
50 & Up Sept. 2 - Sept. 30 Wednesday 9:30-10:30am $39 / $48 Sept. 30
50 & Up Sept. 4 - Oct. 2 Friday 9:30-10:30am $39 / $48 Oct. 2
50 & Up Oct. 7 - Oct. 28 Wednesday 10:30-11:30am $31 / $38 Oct. 28
50 & Up Oct. 9 - Oct. 30 Friday 10:30-11:30am $31 / $38 Oct. 30
50 & Up Nov. 4 - Nov. 25 Wednesday 10:30-11:30am $31 / $38 Nov. 25
50 & Up Nov. 6 - Nov. 20 Friday 10:30-11:30am $24 / $29 Nov. 20
50 & Up Dec. 2 - Dec. 23 Wednesday 10:30-11:30am $31 / $38 Dec. 23
50 & Up Dec. 4 - Dec. 18 Friday 10:30-11:30am $24 / $29 Dec. 18

VIDEO LINK: Class will be held using Zoom. Link will be email 1-hour before the start of class.
Online Registration Path: Register > Virtual Programs > Virtual Fitness Classes



Outdoor Fitness Class

LOCATION: Sea Lion Aquatic Park Pool Deck • 1825 Short Street, Lisle

Age Date Day Time R/NR Session Fee Reg. By
50 & Up Sept. 2 - Sept. 30 Wednesday 10:00-11:00am $39 / $48 Sept. 30
50 & Up Sept. 4 - Oct. 2 Friday 10:00-11:00am $39 / $48 Oct. 2

Online Registration Path: Register > Fitness Programs > Outdoor Fitness Classes


Click Here To Register Online







Gold

ZUMBA® Gold is for active older adults who are looking for a modified ZUMBA® class that recreates the original moves you love at a lower intensity. The design of the class introduces easy to follow ZUMBA® choreography that focuses on all elements of fitness: cardiovascular, muscular conditioning, range of motion, balance and coordination. Come ready to sweat and prepare to leave empowered and feeling strong. This dance-fitness class is suitable for all fitness levels and no experience is necessary. Join the fun!

NOTE: Can be done while seated
INSTRUCTOR: Holly


Virtual Fitness Class

Age Date Day Time R/NR Fee Reg. By
50 & Up Aug. 31 - Sept. 28 Monday 10:00-11:00am $34 / $43 Sept. 28
50 & Up Sept. 2 - Sept. 30 Wednesday 2:00-3:00pm $34 / $43 Sept. 30
50 & Up Oct. 5 - Oct. 26 Monday 10:00-11:00am $27 / $34 Oct. 26
50 & Up Oct. 7 - Oct. 28 Wednesday 2:00-3:00pm $27 / $34 Oct. 28
50 & Up Nov. 2 - Nov. 23 Monday 10:00-11:00am $27 / $34 Nov. 23
50 & Up Nov. 4 - Nov. 25 Wednesday 2:00-3:00pm $27 / $34 Nov. 25
50 & Up Nov. 30 - Dec. 21 Monday 10:00-11:00am $27 / $34 Dec. 21
50 & Up Dec. 2 - Dec. 23 Wednesday 2:00-3:00pm $27 / $34 Dec. 23

VIDEO LINK: Class will be held using Zoom. Link will be email 1-hour before the start of class.
Online Registration Path: Register > Virtual Programs > Virtual Fitness Classes



Outdoor Fitness Class

LOCATION: Sea Lion Aquatic Park Pool Deck • 1825 Short Street, Lisle

Age Date Day Time R/NR Fee Reg. By
50 & Up Aug. 31 - Sept. 28 Monday 10:00-11:00am $34 / $43 Sept. 28
50 & Up Sept. 2 - Sept. 30 Wednesday 2:00-3:00pm $34 / $43 Sept. 30

Online Registration Path: Register > Fitness Programs > Outdoor Fitness Classes


Click Here To Register Online