Register for our in-person or virtual fitness classes!


SAFETY PROCEDURES:
Per the Illinois Department of Public Health, all individuals, including those fully vaccinated, are required to wear a face covering in public indoor settings in areas with substantial or high transmission, including fitness/recreational centers, government entities, and other public facilities.

At this time, DuPage County is considered an area of high transmission. Therefore, face coverings are required for all staff and patrons while indoors at park district facilities. You will be notified of specific safety procedures prior to attending class.



CLASS LOCATIONS:
Since moving into Phase 5, some classes have been moved from outdoors to indoors. ZOOM classes will still be offered for those who are not comfortable working out in person.



HOW TO REGISTER:
Registration will open one week prior to the start of each session. You can register for the full session or for a single class anytime throughout the session. If a class has not reached the minimum enrollment before the start date, it may be cancelled.

3 WAYS TO REGISTER:
PHONE: Call our Recreation & Fitness Manager, Mary Liz Jayne at 630-675-7681
EMAIL: Recreation & Fitness Manager, Mary Liz Jayne at mljayne@lisleparkdistrict.org
ONLINE: If you would like to register for any of the following classes, click the register online button associated with the program found below.



Yoga & Pilates    Strength & Cardio    ZUMBA   Senior Fitness



 

YOGA & PILATES

Yoga with Karen

MONDAY LOCATION: Lisle Recreation Center, Athletic Space • 1925 Ohio Street, Lisle
WEDNESDAY LOCATION: Lisle Community Center, Group X Studio • 1825 Short Street, Lisle
VIRTUAL: ZOOM


Using Vinyasa flow, the yoga postures instructed in this class consist of blending balance, strength and flexibility with an emphasis on breath and body movement, and the transition between poses. This allows us to bring harmony between body and mind. The class moves through seated, standing, kneeling and recline positions. Just about anyone can practice yoga since this user-friendly class puts an emphasis on advancing slowly and safely by using modifications depending on an individual’s ability. These classes are for both beginner and returning students.

NOTE: These classes are for both beginner and returning students.
ITEMS NEEDED FOR BOTH CLASSES: Yoga Mat
NO CLASS: Sept. 6


Age Date Day Time R/NR Session Fee Reg. By
16 & Up Aug. 30 - Sept. 27 Monday 7:00-8:00pm $38 / $46 Sept. 27
16 & Up Sept. 1 - Sept. 29 Wednesday 8:30-9:30am $48 / $58 Sept. 29
16 & Up Oct. 4 - Oct. 25 Monday 7:00-8:00pm $38 / $46 Oct. 25
16 & Up Oct. 6 - Oct. 27 Wednesday 8:30-9:30am $38 / $46 Oct. 27
16 & Up Nov. 1 - Nov. 22 Monday 7:00-8:00pm $38 / $46 Nov. 22
16 & Up Nov. 3 - Nov. 24 Wednesday 8:30-9:30am $38 / $46 Nov. 24
16 & Up Nov. 29 - Dec. 20 Monday 7:00-8:00pm $38 / $46 Dec. 20
16 & Up Dec. 1 - Dec. 22 Wednesday 8:30-9:30am $38 / $46 Dec. 22

Online Registration Path: Register > Fitness Classes


Click Here To Register Online






Yoga with Amy

LOCATION: Lisle Community Center, Group X Studio • 1825 Short Street, Lisle
VIRTUAL: ZOOM


Instruction for this class will include asana and vinyasa posture sequences in which relaxation/meditation techniques are introduced as an integral part of yoga philosophy and practice. Just about anyone can practice yoga because there is an emphasis on advancing gradually, sensibly, and safely. These classes are for both beginner and returning students.

NOTE: These classes are for both beginner and returning students.
ITEMS NEEDED FOR CLASS: Yoga Mat


Age Date Day Time R/NR Session Fee Reg. By
16 & Up Sept. 4 - Oct. 2 Saturday 8:45-9:45am $48 / $58 Oct. 2
16 & Up Oct. 9 - Oct. 30 Saturday 8:45-9:45am $38 / $46 Oct. 30
16 & Up Nov. 6 - Nov. 27 Saturday 8:45-9:45am $48 / $58 Nov. 27
16 & Up Dec. 4 - Dec. 18 Saturday 8:45-9:45am $29 / $35 Dec. 18

Online Registration Path: Register > Fitness Classes


Click Here To Register Online






Yoga with Susan

LOCATION: Lisle Community Center, Group X Studio • 1825 Short Street, Lisle
VIRTUAL: ZOOM


Instruction for this class will include asana and vinyasa posture sequences in which relaxation/meditation techniques are introduced as an integral part of yoga philosophy and practice. Just about anyone can practice yoga because there is an emphasis on advancing gradually, sensibly, and safely. These classes are for both beginner and returning students.

NOTE: These classes are for both beginner and returning students.
ITEMS NEEDED FOR CLASS: Yoga Mat


Age Date Day Time R/NR Session Fee Reg. By
16 & Up Sept. 1 - Sept. 29 Wednesday 11:30am-12:30pm $48 / $58 Sept. 29
16 & Up Oct. 6 - Oct. 27 Wednesday 11:30am-12:30pm $38 / $46 Oct. 27
16 & Up Nov. 3 - Nov. 24 Wednesday 11:30am-12:30pm $38 / $46 Nov. 24
16 & Up Dec. 1 - Dec. 22 Wednesday 11:30am-12:30pm $38 / $46 Dec. 22

Online Registration Path: Register > Fitness Classes


Click Here To Register Online






Pilates Yoga Fusion

LOCATION: Lisle Recreation Center, Athletic Space • 1925 Ohio Street, Lisle
VIRTUAL: ZOOM


This unique workout is designed to build strength, flexibility and balance. While integrating the strength and sculpting exercises of Pilates and the heart of yoga, your body will be on the way to a more streamlined shape. Breathe, relax, and engage core muscle groups to create renewed energy, a sense of well-being and inner calm.

NOTE: Can be done while seated
ITEMS NEEDED FOR BOTH CLASS: Yoga Mat
INSTRUCTOR: Amy


Age Date Day Time R/NR Session Fee Reg. By
16 & Up Sept. 1 - Sept. 29 Wednesday 6:30-7:30pm $48 / $58 Sept. 29
16 & Up Oct. 6 - Oct. 27 Wednesday 6:30-7:30pm $38 / $46 Oct. 27
16 & Up Nov. 3 - Nov. 24 Wednesday 6:30-7:30pm $38 / $46 Nov. 24
16 & Up Dec. 1 - Dec. 22 Wednesday 6:30-7:30pm $38 / $46 Dec. 22

Online Registration Path: Register > Fitness Classes


Click Here To Register Online



 

STRENGTH & CARDIO

Group Training

LOCATION: Lisle Recreation Center, Athletic Space • 1925 Ohio Street, Lisle


Group training combines the benefits of one-on-one training with the motivation of working in a group. You will push yourself farther training with others than you ever would on your own. The class combines endurance and strength training using body weight and various types of equipment, including resistance bands, dumbbells, stability balls, TRX suspension trainer, and more!

INSTRUCTOR: John - NPTI, NASM, CPT
NO CLASS: Sept. 6


Age Date Day Time R/NR Session Fee Reg. By
16 & Up Aug. 30 - Sept. 29 Monday, Wednesday 5:30-6:20am $72 / $88 Sept. 29
16 & Up Sept. 3 - Oct. 1 Friday 5:30-6:20am $40 / $49 Oct. 1
16 & Up Oct. 4 - Oct. 27 Monday, Wednesday 5:30-6:20am $64 / $79 Oct. 27
16 & Up Oct. 8 - Oct. 29 Friday 5:30-6:20am $32 / $39 Oct. 29
16 & Up Nov. 1 - Nov. 24 Monday, Wednesday 5:30-6:20am $64 / $79 Nov. 24
16 & Up Nov. 5 - Nov. 19 Friday 5:30-6:20am $24 / $30 Nov. 19
16 & Up Nov. 29 - Dec. 22 Monday, Wednesday 5:30-6:20am $64 / $79 Dec. 22
16 & Up Dec. 3 - Dec. 17 Friday 5:30-6:20am $24 / $30 Dec. 17

Online Registration Path: Register > Fitness Classes


Click Here To Register Online






Circuits, Oh Yay!

LOCATION: Lisle Recreation Center, Athletic Space • 1925 Ohio Street, Lisle

Better than Circus Soleil because it won’t break the bank, and you will be the star! This class will have you using the word...FUN! Stations will be set up around the room highlighting different muscle groups. Exercises will vary from cardio, weighted strength, body weight strength, and mobility moves. Modified and accelerated versions of the exercises are given. Don't miss this one!

INSTRUCTOR: Michele Majeski


Age Date Day Time R/NR Session Fee Reg. By
16 & Up Aug. 31 - Sept. 28 Tuesday 6:30-7:15pm $62 / $74 Sept. 28
16 & Up Oct. 5 - Oct. 26 Tuesday 6:30-7:15pm $49 / $59 July 28
16 & Up Nov. 2 - Nov. 23 Tuesday 6:30-7:15pm $49 / $59 Nov. 23
16 & Up Nov. 30 - Dec. 21 Tuesday 6:30-7:15pm $49 / $59 Dec. 21

Online Registration Path: Register > Fitness Classes


Click Here To Register Online






Tabata & Pyramid Training

LOCATION: Lisle Recreation Center, Athletic Space • 1925 Ohio Street, Lisle

Tabata and Pyramid Training will keep you moving at a timed pace with built in recovery time. You will have your own personal space and equipment to work within for this challenging but doable format of repetitive combos of high and low interval training. Modifications are always given for the high intensity segments, so no reason not to try this one! 

INSTRUCTOR: Michele Majeski


Age Date Day Time R/NR Session Fee Reg. By
16 & Up Sept. 2 - Sept. 30 Thursday 6:30-7:15pm $62 / $74 Sept. 30
16 & Up Oct 7 - Oct. 28 Thursday 6:30-7:15pm $49 / $59 Oct. 28
16 & Up Nov. 4 - Nov. 18 Thursday 6:30-7:15pm $37 / $45 Nov. 18
16 & Up Dec. 2 - Dec. 23 Thursday 6:30-7:15pm $49 / $59 Dec. 23

Online Registration Path: Register > Fitness Classes


Click Here To Register Online






Cycle Mix

LOCATION: Lisle Recreation Center, Athletic Space • 1925 Ohio Street, Lisle


Get the best of both worlds! This class will combine our regular Cycling class with upper body strength and abs. Participants will cycle for 30 minutes and maximize results with 15 minutes of effective strength exercises.

INSTRUCTOR: Michele Majeski


Age Date Day Time R/NR Session Fee Reg. By
16 & Up Sept. 2 - Sept. 30 Thursday 6:30-7:15pm $62 / $74 Sept. 30
16 & Up Set. 4 - Oct. 2 Saturday 8:30-9:15am $62 / $74 Oct. 2
16 & Up Oct. 7 - Oct. 28 Thursday 6:30-7:15pm $49 / $59 Oct. 28
16 & Up Oct. 9 - Oct. 30 Saturday 8:30-9:15am $49 / $59 Oct. 30
16 & Up Nov. 4 - Nov. 18 Thursday 6:30-7:15pm $37 / $45 Nov. 18
16 & Up Nov. 6 - Nov. 27 Saturday 8:30-9:15am $49 / $59 Nov. 27
16 & Up Dec. 2 - Dec. 23 Thursday 6:30-7:15pm $49 / $59 Dec. 23
16 & Up Dec. 4 - Dec. 18 Saturday 8:30-9:15am $37 / $45 Dec. 18

Online Registration Path: Register > Fitness Classes


Click Here To Register Online



 

DANCE FITNESS

Zumba

LOCATION: Lisle Recreation Center, Multipurpose Room 4 • 1925 Ohio Street, Lisle

Ditch the Workout - Join The Party! Zumba® has easy to follow moves and routines featuring interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got ZUMBA®!

INSTRUCTOR: Shirley



Age Date Day Time R/NR Session Fee Reg. By
16 & Up Aug. 31 - Sept. 28 Tuesday 5:45-6:30pm $38 / $47 Sept. 28
16 & Up Oct. 5 - Oct. 26 Tuesday 5:45-6:30pm $30 / $37 Oct. 26
16 & Up Nov. 2 - Nov. 23 Tuesday 5:45-6:30pm $30 / $37 Nov. 23
16 & Up Nov. 30 - Dec. 21 Tuesday 5:45-6:30pm $30 / $37 Dec. 21

Online Registration Path: Register > Fitness Classes


Click Here To Register Online






Zumba Toning

LOCATION: Lisle Recreation Center, Multipurpose Rooms 1 & 2 • 1925 Ohio Street, Lisle

Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!

HOW IT WORKS: The challenge of adding resistance by using ZUMBA® Toning Sticks (or light weights) helps you focus on specific muscle groups so you (and your muscles) stay engaged!

BENEFITS: Lightweight maraca-like toning sticks enhances sense of rhythm and coordination while toning target zones, including arms, core and lower body. Shake, shake, shake things up!

INSTRUCTOR: Shirley

Age Date Day Time R/NR Session Fee Reg. By
16 & Up Sept. 2 - Sept. 30 Thursday 5:45-6:30pm $38 / $47 Sept. 30
16 & Up Oct. 7 - Oct. 28 Thursday 5:45-6:30pm $30 / $37 Oct. 28
16 & Up Nov. 4 - Nov. 18 Thursday 5:45-6:30pm $23 / $28 Nov. 18
16 & Up Dec. 2 - Dec. 23 Thursday 5:45-6:30pm $30 / $37 Dec. 23

Online Registration Path: Register > Fitness Classes


Click Here To Register Online



 

SENIOR FITNESS

Ageless Grace

LOCATION: Lisle Recreation Center, Athletic Space • 1925 Ohio Street, Lisle
VIRTUAL: ZOOM


Ageless Grace is a cutting-edge brain fitness program based on neuroplasticity that activates all 5 functions of the brain - analytical, strategic, kinesthetic learning, memory/recall, creativity and imagination - and simultaneously addresses all 21 physical skills needed for lifelong optimal function. The program consists of 21 simple exercise tools that are designed to re-open and re-activate all those neural pathways that have shut down over the years but still remain in the body. This class is designed for all ages and abilities. The exercises, based on everyday movements that are natural and organic, focus on the healthy longevity of the body and mind. The movements are designed to be performed seated in a chair, and almost anyone can do them, regardless of most physical conditions.

NOTE: Can be done while seated
INSTRUCTOR: Holly


Age Date Day Time R/NR Fee Reg. By
60 & Up Sept. 7 - Sept. 21 Tuesday 11:30am-12:30pm $24 / $29 Aug. 31
60 & Up Oct. 5 - Oct. 26 Tuesday 11:30am-12:30pm $31 / $38 Sept. 28
60 & Up Nov. 2 - Nov. 23 Tuesday 11:30am-12:30pm $31 / $38 Oct. 26
60 & Up Nov. 30 - Dec. 21 Tuesday 11:30am-12:30pm $31 / $38 Nov. 23

Online Registration Path: Register > Fitness Classes






Strength & Bone Density

LOCATION: Lisle Recreation Center, Athletic Space • 1925 Ohio Street, Lisle
VIRTUAL: ZOOM


There is scientific evidence that shows the benefits of weight-bearing exercise on bone density. We reach peak bone density in our twenties and begin to lose it in our thirties. This is especially true without proper exercise, diet and with a family history of osteoporosis. This class takes you through a wide variety of light weight bearing exercises to help you stay strong and healthy. Our instructor Holly Ramsdell is certified in senior fitness and has enjoyed teaching seniors since 2009.

NOTE: Can be done while seated
ITEMS NEEDED FOR VIRTUAL CLASS: Chair, Handweights or Weight Substitutes
INSTRUCTOR: Holly


Age Date Day Time R/NR Fee Reg. By
60 & Up Aug. 31 - Sept. 21 Tuesday 10:00-11:00am $27 / $34 Sept. 21
60 & Up Sept. 2 - Sept. 30 Thursday 10:00-11:00am $34 / $43 Sept. 30
60 & Up Oct. 5 - Oct. 26 Tuesday 10:00-11:00am $27 / $34 Oct. 26
60 & Up Oct. 7 - Oct. 28 Thursday 10:00-11:00am $27 / $34 Oct. 28
60 & Up Nov. 2 - Nov. 23 Tuesday 10:00-11:00am $27 / $34 Nov. 23
60 & Up Nov. 4 - Nov. 18 Thursday 10:00-11:00am $21 / $26 Nov. 18
60 & Up Nov. 30 - Dec. 21 Tuesday 10:00-11:00am $27 / $34 Dec. 21
60 & Up Dec. 2 - Dec. 23 Thursday 10:00-11:00am $27 / $34 Dec. 23

Online Registration Path: Register > Fitness Classes


Click Here To Register Online






Gentle Yoga

LOCATION: Lisle Recreation Center, Athletic Space • 1925 Ohio Street, Lisle
VIRTUAL: ZOOM


Age more gracefully and become more active through yoga. It's a perfect practice for those with injuries, poor balance, or stiffness. This is a safe and gentle approach proven to improve posture, flexibility, balance, and strength. Yoga improves breathing and mindfulness, leading to improved mental well-being. You will feel stronger and more alert.

ITEMS NEEDED FOR VIRTUAL CLASS: Chair, Yoga Mat, 2 Bath Towels
ITEMS NEEDED FOR IN-PERSON CLASS: Yoga Mat
INSTRUCTOR: Wednesday - Rita; Friday - Holly
NO CLASS: September 17


Age Date Day Time R/NR Session Fee Reg. By
60 & Up Sept. 1 - Sept. 29 Wednesday 10:00-11:00am $39 / $48 Sept. 29
60 & Up Sept. 3 - Oct. 1 Friday 10:00-11:00am $31 / $38 Oct. 1
60 & Up Oct. 6 - Oct. 27 Wednesday 10:00-11:00am $31 / $38 Oct. 27
60 & Up Oct. 8 - Oct. 29 Friday 10:00-11:00am $31 / $38 Oct. 29
60 & Up Nov. 3 - Nov. 24 Wednesday 10:00-11:00am $31 / $38 Nov. 24
60 & Up Nov. 5 - Nov. 19 Friday 10:00-11:00am $24 / $29 Nov. 19
60 & Up Dec. 1 - Dec. 22 Wednesday 10:00-11:00am $31 / $38 Dec. 22
60 & Up Dec. 3 - Dec. 17 Friday 10:00-11:00am $24 / $29 Dec. 17

Online Registration Path: Register > Fitness Classes


Click Here To Register Online






Zumba Gold

LOCATION: Lisle Recreation Center, Athletic Space • 1925 Ohio Street, Lisle
VIRTUAL: ZOOM


ZUMBA® Gold is for active older adults who are looking for a modified ZUMBA® class that recreates the original moves you love at a lower intensity. The design of the class introduces easy to follow ZUMBA® choreography that focuses on all elements of fitness: cardiovascular, muscular conditioning, range of motion, balance and coordination. Come ready to sweat and prepare to leave empowered and feeling strong. This dance-fitness class is suitable for all fitness levels and no experience is necessary. Join the fun!

NOTE: Can be done while seated
INSTRUCTOR: Holly


Age Date Day Time R/NR Fee Reg. By
60 & Up Sept. 1 - Sept. 29 Wednesday 2:00-2:45pm $34 / $43 Sept. 29
60 & Up Oct. 4 - Oct. 25 Monday 10:00-10:45am $27 / $34 Oct. 25
60 & Up Oct. 6 - Oct. 27 Wednesday 2:00-2:45pm $27 / $34 Oct. 27
60 & Up Nov. 1 - Nov. 22 Monday 10:00-10:45am $27 / $34 Nov. 22
60 & Up Nov. 3 - Nov. 24 Wednesday 2:00-2:45pm $27 / $34 Nov. 24
60 & Up Nov. 29 - Dec. 20 Monday 10:00-10:45am $27 / $34 Nov. 22
60 & Up Dec. 1 - Dec. 22 Wednesday 2:00-2:45pm $27 / $34 Dec. 22

Online Registration Path: Register > Fitness Classes


Click Here To Register Online



 

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