Register for our in-person or virtual fitness classes!

SAFETY PROCEDURES:
Each program has specific protocols and requirements, which will be provided to participants prior to attending. In addition, we have increased cleaning and disinfecting of common areas and touchpoints and are closely following the Illinois Department of Commerce and Economic Opportunity guidelines as set forth by the State of Illinois. Before attending our Group X classes, please read through our Safety Procedures to ensure everyones safety.

If you have any additional questions, please contact Recreation & Fitness Manager, Mary Liz Jayne at 630-675-7681 or mljayne@lisleparkdistrict.org.

View our Safety Procedures

CLASS LOCATIONS:
April class locations will remain indoor or virtual. May-August class locations will change based on weather and restrictions. Classes will be held outdoors, but will be moved inside depending on weather. You will be contacted prior to class if the location changes. ZOOM classes will still be offered for those who are not comfortable working out in person.

HOW TO REGISTER:
Registration will open one week prior to the start of each session. You can register for the full session or for a single class anytime throughout the session. If a class has not reached the minimum enrollment before the start date, it may be cancelled.

3 WAYS TO REGISTER:
PHONE: Call our Recreation & Fitness Manager, Mary Liz Jayne at 630-675-7681
EMAIL: Recreation & Fitness Manager, Mary Liz Jayne at mljayne@lisleparkdistrict.org
ONLINE: If you would like to register for any of the following classes, click the register online button associated with the program found below.

Aqua Fitness    Yoga & Pilates    Strength & Cardio    ZUMBA   Senior Fitness

Aquacise

LOCATION: Sea Lion Aquatic Park • 1825 Short Street, Lisle

Come and cool off in a fun calorie-burning, muscle-toning, energizing, and low-impact workout! The workouts incorporate cardiovascular conditioning, while increasing muscle growth and toning through the natural resistance and buoyancy of water.

INSTRUCTOR: Jennifer

Age	Date	Day	Time	R/NR Session Fee	Reg. By
16 & Up	June 7 - July 7	Monday, Wednesday	6:00-7:00pm	$68 / $80	June 2
16 & Up	July 12 - Aug. 11	Monday, Wednesday	6:00-7:00pm	$68 / $80	July 7

Online Registration Path: Register > Fitness Classes

Click Here To Register Online

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Aqua

LOCATION: Sea Lion Aquatic Park • 1825 Short Street, Lisle

AquaZumba is perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! Water creates natural resistance, which means every step is more challenging and helps tone your muscles. There is less impact on your joints during an Aqua Zumba® class so you can really let loose.

INSTRUCTOR: Shirley

Age	Date	Day	Time	R/NR Session Fee	Reg. By
16 & Up	June 10 - July 29	Thursday	6:00-6:45pm	$60 / $74	June 6

Online Registration Path: Register > Fitness Classes

Click Here To Register Online

Yoga with Karen

INDOOR LOCATION: Lisle Recreation Center, Athletic Space • 1925 Ohio Street, Lisle
OUTDOOR LOCATION: Van Kampen Stage or Bandshell • 1800 Short Street, Lisle
VIRTUAL: ZOOM

Using Vinyasa flow, the yoga postures instructed in this class consist of blending balance, strength and flexibility with an emphasis on breath and body movement, and the transition between poses. This allows us to bring harmony between body and mind. The class moves through seated, standing, kneeling and recline positions. Just about anyone can practice yoga since this user-friendly class puts an emphasis on advancing slowly and safely by using modifications depending on an individual’s ability. These classes are for both beginner and returning students.

NOTE: These classes are for both beginner and returning students.
ITEMS NEEDED FOR BOTH CLASS: Yoga Mat

Age	Date	Day	Time	R/NR Session Fee	Reg. By
16 & Up	Apr. 5 - Apr. 26	Monday	7:00-8:00pm	$38 / $46	Apr. 26
16 & Up	May 3 - May 24	Monday	7:00-8:00pm	$38 / $46	May 24
16 & Up	May 5 - May 26	Wednesday	8:30-9:30am	$38 / $46	May 26
16 & Up	June 2 - June 30	Wednesday	8:30-9:30am	$48 / $58	June 30
16 & Up	June 7 - June 28	Monday	7:00-8:00pm	$38 / $46	June 28
16 & Up	July 5 - July 26	Monday	7:00-8:00pm	$38 / $46	July 26
16 & Up	July 7 - July 28	Wednesday	8:30-9:30am	$38 / $46	July 28
16 & Up	Aug. 2 - Aug. 23	Monday	7:00-8:00pm	$38 / $46	Aug. 23
16 & Up	Aug. 4 - Aug. 25	Wednesday	8:30-9:30am	$38 / $46	Aug. 25

Online Registration Path: Register > Fitness Classes

Click Here To Register Online

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Yoga with Amy

INDOOR LOCATION: Lisle Recreation Center, Athletic Space • 1925 Ohio Street, Lisle
OUTDOOR LOCATION: Van Kampen Stage or Bandshell • 1800 Short Street, Lisle
VIRTUAL: ZOOM

Instruction for this class will include asana and vinyasa posture sequences in which relaxation/meditation techniques are introduced as an integral part of yoga philosophy and practice. Just about anyone can practice yoga because there is an emphasis on advancing gradually, sensibly, and safely. These classes are for both beginner and returning students.

NOTE: These classes are for both beginner and returning students.
ITEMS NEEDED FOR CLASS: Yoga Mat

Age	Date	Day	Time	R/NR Session Fee	Reg. By
16 & Up	Apr. 10 - May 1	Saturday	8:45-9:45am	$48 / $58	May 1
16 & Up	May 8 - May 29	Saturday	8:45-9:45am	$38 / $46	May 29
16 & Up	June 5 - July 3	Saturday	8:45-9:45am	$48 / $58	July 3
16 & Up	July 10 - July 31	Saturday	8:45-9:45am	$48 / $58	July 31
16 & Up	Aug. 7 - Aug. 28	Saturday	8:45-9:45am	$38 / $46	Aug. 28

Online Registration Path: Register > Fitness Classes

Click Here To Register Online

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Yoga with Susan

INDOOR LOCATION: Lisle Recreation Center, Athletic Space • 1925 Ohio Street, Lisle
OUTDOOR LOCATION: Van Kampen Stage or Bandshell • 1800 Short Street, Lisle
VIRTUAL: ZOOM

Instruction for this class will include asana and vinyasa posture sequences in which relaxation/meditation techniques are introduced as an integral part of yoga philosophy and practice. Just about anyone can practice yoga because there is an emphasis on advancing gradually, sensibly, and safely. These classes are for both beginner and returning students.

NOTE: These classes are for both beginner and returning students.
ITEMS NEEDED FOR CLASS: Yoga Mat

Age	Date	Day	Time	R/NR Session Fee	Reg. By
16 & Up	Apr. 7 - Apr. 28	Wednesday	11:30am-12:30pm	$48 / $58	Apr. 28
16 & Up	May 5 - May 26	Wednesday	11:30am-12:30pm	$38 / $46	May 26
16 & Up	June 2 - June 30	Wednesday	11:30am-12:30pm	$48 / $58	June 30
16 & Up	July 7 - July 28	Wednesday	11:30am-12:30pm	$38 / $46	July 28
16 & Up	Aug. 4 - Aug. 25	Wednesday	11:30am-12:30pm	$38 / $46	Aug. 25

Online Registration Path: Register > Fitness Classes

Click Here To Register Online

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Pilates Yoga Fusion

INDOOR LOCATION: Lisle Recreation Center, Athletic Space • 1925 Ohio Street, Lisle
OUTDOOR LOCATION: Van Kampen Stage or Bandshell • 1800 Short Street, Lisle
VIRTUAL: ZOOM

This unique workout is designed to build strength, flexibility and balance. While integrating the strength and sculpting exercises of Pilates and the heart of yoga, your body will be on the way to a more streamlined shape. Breathe, relax, and engage core muscle groups to create renewed energy, a sense of well-being and inner calm.

NOTE: Can be done while seated
ITEMS NEEDED FOR BOTH CLASS: Yoga Mat
INSTRUCTOR: Amy

Age	Date	Day	Time	R/NR Session Fee	Reg. By
16 & Up	Apr. 7 - Apr. 28	Wednesday	6:30-7:30pm	$38 / $46	Apr. 28
16 & Up	May 5 - May 26	Wednesday	6:30-7:30pm	$38 / $46	May 26
16 & Up	June 2 - June 30	Wednesday	6:30-7:30pm	$48 / $58	June 30
16 & Up	July 7 - July 28	Wednesday	6:30-7:30pm	$38 / $46	July 28
16 & Up	Aug. 4 - Aug. 25	Wednesday	6:30-7:30pm	$38 / $46	Aug. 25

Online Registration Path: Register > Fitness Classes

Click Here To Register Online

Group Training

LOCATION: Lisle Recreation Center, Athletic Space • 1925 Ohio Street, Lisle

Group training combines the benefits of one-on-one training with the motivation of working in a group. You will push yourself farther training with others than you ever would on your own. The class combines endurance and strength training using body weight and various types of equipment, including resistance bands, dumbbells, stability balls, TRX suspension trainer, and more!

INSTRUCTOR: John - NPTI, NASM, CPT

Age	Date	Day	Time	R/NR Session Fee	Reg. By
16 & Up	Apr. 5 - Apr. 28	Monday, Wednesday	5:30-6:20am	$64 / $78	Apr. 28
16 & Up	Apr. 9 - Apr. 30	Friday	5:30-6:20am	$32 / $39	Apr. 30
16 & Up	May 3 - May 26	Monday, Wednesday	5:30-6:20am	$64 / $79	May 26
16 & Up	May 7 - May 28	Friday	5:30-6:20am	$32 / $39	May 28
16 & Up	June 2 - June 20	Monday, Wednesday	5:30-6:20am	$72 / $88	June 30
16 & Up	June 4 - July 2	Friday	5:30-6:20am	$40 / $49	July 2
16 & Up	July 5 - July 28	Monday, Wednesday	5:30-6:20am	$64 / $79	July 28
16 & Up	July 9 - July 30	Friday	5:30-6:20am	$32 / $39	July 30
16 & Up	Aug. 2 - Aug. 25	Monday, Wednesday	5:30-6:20am	$64 / $79	Aug. 25
16 & Up	Aug. 6 - Aug. 27	Friday	5:30-6:20am	$32 / $39	Aug. 27

Online Registration Path: Register > Fitness Classes

Click Here To Register Online

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The Mix

INDOOR LOCATION: Lisle Recreation Center, Athletic Space • 1925 Ohio Street, Lisle
OUTDOOR LOCATION:Lisle Recreation Center, Parking Lot • 1925 Ohio Street, Lisle
VIRTUAL: ZOOM

This all-inclusive format will have something for everybody, at all levels of fitness. Each week will be different from the last while incorporating all muscle groups with strength training, including weights and cardio with an emphasis on the core. Come mix it up with us! Any needed equipment will be emailed out before class. Please have a mat or other soft surface for floor exercises.

NOTE: Must be able to get up and down from floor with ease
ITEMS NEEDED FOR VIRTUAL CLASS: Varies each class
INSTRUCTOR: Michele Majeski

Age	Date	Day	Time	R/NR Session Fee	Reg. By
16 & Up	Apr. 6 - Apr. 27	Tuesday	6:30-7:15pm	$49 / $59	Apr. 27
16 & Up	May 4 - May 25	Tuesday	6:30-7:15pm	$49 / $59	May 25
16 & Up	June 1 - June 29	Tuesday	6:30-7:15pm	$62 / $74	June 29
16 & Up	July 6 - July 26	Tuesday	6:30-7:15pm	$49 / $59	July 26
16 & Up	Aug. 3 - Aug. 24	Tuesday	6:30-7:15pm	$49 / $59	Aug. 24

Online Registration Path: Register > Fitness Classes

Click Here To Register Online

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Core Blast

INDOOR LOCATION: Lisle Recreation Center, Athletic Space • 1925 Ohio Street, Lisle
OUTDOOR LOCATION:Lisle Recreation Center, Parking Lot • 1925 Ohio Street, Lisle
VIRTUAL: ZOOM

Core Blast is an interval training format alternating between cardio and strength work with an emphasis on the core. Lots of variety week to week in this one, to keep you challenged and on your toes!

ITEMS NEEDED FOR VIRTUAL CLASS: Varies each class
INSTRUCTOR: Michele Majeski

Age	Date	Day	Time	R/NR Session Fee	Reg. By
16 & Up	Apr. 8 - Apr. 29	Thursday	6:30-7:15pm	$49 / $59	Apr. 29
16 & Up	May 6 - May 27	Thursday	6:30-7:15pm	$49 / $59	May 27
16 & Up	June 3 - July 28	Thursday	6:30-7:15pm	$62 / $74	July 1
16 & Up	July 8 - July 28	Thursday	6:30-7:15pm	$49 / $59	July 28
16 & Up	Aug. 5 - Aug. 26	Thursday	6:30-7:15pm	$49 / $59	Aug. 26

Online Registration Path: Register > Fitness Classes

Click Here To Register Online

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Cycle Mix

INDOOR LOCATION: Lisle Recreation Center, Athletic Space • 1925 Ohio Street, Lisle

Get the best of both worlds! This class will combine our regular Cycling class with upper body strength and abs. Participants will cycle for 30 minutes and maximize results with 15 minutes of effective strength exercises.

PLEASE NOTE: If we can't be indoors, Thursday class will be cancelled and Saturday class will be changed to Virtual Bootcamp.

BOOTCAMP: No weights, just a no armed chair and a mat for this hi/lo cardio and strength extravaganza!

INSTRUCTOR: Michele Majeski

Age	Date	Day	Time	R/NR Session Fee	Reg. By
16 & Up	May 6 - May 27	Thursday	5:30-6:15pm	$49 / $59	May 27
16 & Up	May 6 - May 27	Thursday	5:30-6:15pm	$49 / $59	May 27
16 & Up	May 8 - May 29	Saturday	8:30-9:15am	$49 / $59	May 29
16 & Up	June 3 - July 1	Thursday	5:30-6:15pm	$62 / $74	July 1
16 & Up	June 5 - July 3	Saturday	8:30-9:15am	$62 / $74	July 3
16 & Up	July 8 - July 28	Thursday	5:30-6:15pm	$49 / $59	July 28
16 & Up	July 10 - July 31	Saturday	8:30-9:15am	$49 / $59	July 31
16 & Up	Aug. 5 - Aug. 26	Thursday	5:30-6:15pm	$49 / $59	Aug. 26
16 & Up	Aug. 7 - Aug. 28	Saturday	8:30-9:15am	$49 / $59	Aug. 28

Online Registration Path: Register > Fitness Classes

Click Here To Register Online

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Boot Camp

VIRTUAL: ZOOM

It's the weekend! Time to reset with Michele for our Saturday Bodyweight Bootcamp. No weights, just a no armed chair and a mat for this Hi/lo cardio and strength extravaganza! Lots of variety, maximum caloric burn...what? YES!

ITEMS NEEDED FOR VIRTUAL CLASS: No Armed Chair, Yoga Mat
INSTRUCTOR: Michele Majeski

Age	Date	Day	Time	Single Class / Session Fee	Reg. By
16 & Up	Apr. 10 - May 1	Saturday	8:30-9:15am	$49 / $59	May 1

Online Registration Path: Register > Fitness Classes

Click Here To Register Online

OUTDOOR LOCATION: Lisle Recreation Center, Parking Lot • 1925 Ohio Street, Lisle
VIRTUAL: ZOOM

Ditch the Workout - Join The Party! Zumba® has easy to follow moves and routines featuring interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got ZUMBA®!

INSTRUCTOR: Shirley

Age	Date	Day	Time	R/NR Session Fee	Reg. By
16 & Up	Apr. 6 - Apr. 27	Tuesday	5:45-6:30pm	$30 / $37	Apr. 27
16 & Up	May 4 - May 25	Tuesday	5:45-6:30pm	$30 / $37	May 25
16 & Up	June 7 - June 28	Monday	5:45-6:30pm	$30 / $37	June 28
16 & Up	July 5 - July 26	Monday	5:45-6:30pm	$30 / $37	July 26
16 & Up	Aug. 2 - Aug. 23	Monday	5:45-6:30pm	$30 / $37	Aug. 23

Online Registration Path: Register > Fitness Classes

Click Here To Register Online

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Toning

OUTDOOR LOCATION: Lisle Recreation Center, Parking Lot • 1925 Ohio Street, Lisle
VIRTUAL: ZOOM

Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!

HOW IT WORKS: The challenge of adding resistance by using ZUMBA® Toning Sticks (or light weights) helps you focus on specific muscle groups so you (and your muscles) stay engaged!

BENEFITS: Lightweight maraca-like toning sticks enhances sense of rhythm and coordination while toning target zones, including arms, core and lower body. Shake, shake, shake things up!

INSTRUCTOR: Shirley

Age	Date	Day	Time	R/NR Session Fee	Reg. By
16 & Up	Apr. 8 - Apr. 29	Thursday	5:45-6:30pm	$30 / $37	Apr. 29
16 & Up	May 6 - May 27	Thursday	5:45-6:30pm	$30 / $37	May 27

Online Registration Path: Register > Fitness Classes

Click Here To Register Online

Strength & Bone Density

OUTDOOR LOCATION: Lisle Recreation Center, Parking Lot • 1925 Ohio Street, Lisle
VIRTUAL: ZOOM

There is scientific evidence that shows the benefits of weight-bearing exercise on bone density. We reach peak bone density in our twenties and begin to lose it in our thirties. This is especially true without proper exercise, diet and with a family history of osteoporosis. This class takes you through a wide variety of light weight bearing exercises to help you stay strong and healthy. Our instructor Holly Ramsdell is certified in senior fitness and has enjoyed teaching seniors since 2009.

NOTE: Can be done while seated
ITEMS NEEDED FOR VIRTUAL CLASS: Chair, Handweights or Weight Substitutes
INSTRUCTOR: Holly

Age	Date	Day	Time	R/NR Fee	Reg. By
16 & Up	Apr. 6 - Apr. 27	Tuesday	10:00-11:00am	$27 / $34	Apr. 27
16 & Up	Apr. 8 - Apr. 29	Thursday	10:00-11:00am	$27 / $34	Apr. 29
16 & Up	May 4 - May 25	Tuesday	10:00-11:00am	$27 / $34	May 25
16 & Up	May 6 - May 27	Thursday	10:00-11:00am	$27 / $34	May 27
16 & Up	June 1 - June 29	Tuesday	10:00-11:00am	$34 / $43	June 29
16 & Up	June 3 - July 1	Thursday	10:00-11:00am	$34 / $43	July 1
16 & Up	July 6 - July 27	Tuesday	10:00-11:00am	$27 / $34	July 27
16 & Up	July 8 - July 29	Thursday	10:00-11:00am	$27 / $34	July 29
16 & Up	Aug. 3 - Aug. 24	Tuesday	10:00-11:00am	$27 / $34	Aug. 24
16 & Up	Aug. 5 - Aug. 26	Thursday	10:00-11:00am	$27 / $34	Aug. 26

Online Registration Path: Register > Fitness Classes

Click Here To Register Online

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Gentle Yoga (formerly Senior Yoga)

OUTDOOR LOCATION: Lisle Recreation Center, Parking Lot • 1925 Ohio Street, Lisle
VIRTUAL: ZOOM

Sign up to join this very popular yoga class! The benefits of yoga include improved strength, flexibility, and balance. A chair will be used for the first half of the class to perform various yoga poses. The second half of the class will include poses on the floor. Participants using the floor should use a yoga mat. You do not need to participate in the floor exercise to join this class.

ITEMS NEEDED FOR VIRTUAL CLASS: Chair, Yoga Mat, 2 Bath Towels
ITEMS NEEDED FOR OUTDOOR CLASS: Yoga Mat
INSTRUCTOR: Wednsday - Rita; Friday - Holly

Age	Date	Day	Time	R/NR Session Fee	Reg. By
60 & Up	Apr. 7 - Apr. 28	Wednesday	10:00-11:00am	$31 / $38	Apr. 28
60 & Up	Apr. 9 - Apr. 30	Friday	10:00-11:00am	$31 / $38	Apr. 30
60 & Up	May 5 - May 26	Wednesday	10:00-11:00am	$31 / $38	May 26
60 & Up	May 7 - May 28	Friday	10:00-11:00am	$31 / $38	May 28
60 & Up	June 2 - June 30	Wednesday	10:00-11:00am	$39 / $48	June 30
60 & Up	June 4 - July 2	Friday	10:00-11:00am	$39 / $48	July 2
60 & Up	July 7 - July 28	Wednesday	10:00-11:00am	$31 / $38	July 28
60 & Up	July 9 - July 30	Friday	10:00-11:00am	$31 / $38	July 30
60 & Up	Aug. 4 - Aug. 25	Wednesday	10:00-11:00am	$31 / $38	Aug. 25
60 & Up	Aug. 6 - Aug. 27	Friday	10:00-11:00am	$31 / $38	Aug. 27

Online Registration Path: Register > Fitness Classes

Click Here To Register Online

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Gold

OUTDOOR LOCATION: Lisle Recreation Center, Parking Lot • 1925 Ohio Street, Lisle
VIRTUAL: ZOOM

ZUMBA® Gold is for active older adults who are looking for a modified ZUMBA® class that recreates the original moves you love at a lower intensity. The design of the class introduces easy to follow ZUMBA® choreography that focuses on all elements of fitness: cardiovascular, muscular conditioning, range of motion, balance and coordination. Come ready to sweat and prepare to leave empowered and feeling strong. This dance-fitness class is suitable for all fitness levels and no experience is necessary. Join the fun!

NOTE: Can be done while seated
INSTRUCTOR: Holly

Age	Date	Day	Time	R/NR Fee	Reg. By
60 & Up	Apr. 5 - Apr. 26	Monday	10:00-10:45am	$27 / $34	Apr. 26
60 & Up	Apr. 7 - Apr. 28	Wednesday	2:00-2:45pm	$27 / $34	Apr. 28
60 & Up	May 3 - May 24	Monday	10:00-11:00am	$27 / $34	May 24
60 & Up	May 5 - May 26	Wednesday	2:00-3:00pm	$27 / $34	May 26
60 & Up	June 7 - June 28	Monday	10:00-11:00am	$27 / $34	June 28
60 & Up	June 2 - June 30	Wednesday	2:00-3:00pm	$34 / $43	June 30
60 & Up	July 5 - July 26	Monday	10:00-11:00am	$34 / $43	July 26
60 & Up	July 7 - July 28	Wednesday	2:00-3:00pm	$34 / $43	July 28
60 & Up	Aug. 2 - Aug. 23	Monday	10:00-11:00am	$27 / $34	Aug. 23
60 & Up	Aug. 4 - Aug. 25	Wednesday	2:00-3:00pm	$27 / $34	Aug. 25

Online Registration Path: Register > Fitness Classes

Click Here To Register Online