Stay fit this winter - sign up for our virtual classes!

TIER 3 MITIGATIONS
Due to the Tier 3 Mitigations to stop the spread of COVID-19, indoor fitness classes will not be held until the mitigations are lifted. All classes will be held virtually on Zoom, so you can stay healthy at home!

HOW TO REGISTER:
Registration will open one week prior to the start of each session. You can register for the full session or for a single class anytime throughout the session. If a class has not reached the minimum enrollment before the start date, it may be cancelled.

3 WAYS TO REGISTER:
PHONE: Call our Recreation & Fitness Manager, Mary Liz Jayne at 630-675-7681
EMAIL: Recreation & Fitness Manager, Mary Liz Jayne at mljayne@lisleparkdistrict.org
ONLINE: If you would like to register for any of the following classes, click the register online button associated with the program found below.

January Virtual Fitness Class Schedule

Yoga & Pilates    Strength & Cardio    ZUMBA   Senior Fitness

Yoga with Karen

Using Vinyasa flow, the yoga postures instructed in this class consist of blending balance, strength and flexibility with an emphasis on breath and body movement, and the transition between poses. This allows us to bring harmony between body and mind. The class moves through seated, standing, kneeling and recline positions. Just about anyone can practice yoga since this user-friendly class puts an emphasis on advancing slowly and safely by using modifications depending on an individual’s ability. These classes are for both beginner and returning students.

NOTE: These classes are for both beginner and returning students.
ITEMS NEEDED FOR BOTH CLASS: Yoga Mat

Virtual Fitness Class

Age	Date	Day	Time	R/NR Session Fee	Reg. By
16 & Up	Jan. 4 - Jan. 25	Monday	7:00-8:00pm	$38 / $46	Jan. 25
16 & Up	Jan. 6 - Jan. 27	Wednesday	8:30-9:30am	$38 / $46	Jan. 27

VIDEO LINK: Class will be held using Zoom. Link will be email 1-hour before the start of class.
Online Registration Path: Register > Virtual Programs > Virtual Fitness Classes

Click Here To Register Online

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Yoga with Amy

Instruction for this class will include asana and vinyasa posture sequences in which relaxation/meditation techniques are introduced as an integral part of yoga philosophy and practice. Just about anyone can practice yoga because there is an emphasis on advancing gradually, sensibly, and safely. These classes are for both beginner and returning students.

NOTE: These classes are for both beginner and returning students.
ITEMS NEEDED FOR CLASS: Yoga Mat

Virtual Fitness Class

Age	Date	Day	Time	R/NR Session Fee	Reg. By
16 & Up	Jan. 9 - Jan. 30	Saturday	8:45-9:45am	$38 / $46	Jan. 30

VIDEO LINK: Class will be held using Zoom. Link will be email 1-hour before the start of class.
Online Registration Path: Register > Virtual Programs > Virtual Fitness Classes

Click Here To Register Online

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Yoga with Susan

Instruction for this class will include asana and vinyasa posture sequences in which relaxation/meditation techniques are introduced as an integral part of yoga philosophy and practice. Just about anyone can practice yoga because there is an emphasis on advancing gradually, sensibly, and safely. These classes are for both beginner and returning students.

NOTE: These classes are for both beginner and returning students.
ITEMS NEEDED FOR CLASS: Yoga Mat

Age	Date	Day	Time	R/NR Session Fee	Reg. By
16 & Up	Feb. 4 - Feb. 25	Thursday	7:00-8:00am	$38 / $46	Feb. 25

VIDEO LINK: Class will be held using Zoom. Link will be email 1-hour before the start of class.
Online Registration Path: Register > Virtual Programs > Virtual Fitness Classes

Click Here To Register Online

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Pilates Yoga Fusion

This unique workout is designed to build strength, flexibility and balance. While integrating the strength and sculpting exercises of Pilates and the heart of yoga, your body will be on the way to a more streamlined shape. Breathe, relax, and engage core muscle groups to create renewed energy, a sense of well-being and inner calm.

NOTE: Can be done while seated
ITEMS NEEDED FOR BOTH CLASS: Yoga Mat
INSTRUCTOR: Amy

Virtual Fitness Class

Age	Date	Day	Time	R/NR Session Fee	Reg. By
16 & Up	Jan. 6 - Jan. 27	Wednesday	6:30-7:30pm	$38 / $46	Jan. 27

VIDEO LINK: Class will be held using Zoom. Link will be email 1-hour before the start of class.
Online Registration Path: Register > Virtual Programs > Virtual Fitness Classes

Click Here To Register Online

The Mix

This all-inclusive format will have something for everybody, at all levels of fitness. Each week will be different from the last while incorporating all muscle groups with strength training, including weights and cardio with an emphasis on the core. Come mix it up with us! Any needed equipment will be emailed out before class. Please have a mat or other soft surface for floor exercises.

NOTE: Must be able to get up and down from floor with ease
ITEMS NEEDED FOR VIRTUAL CLASS: Varies each class
INSTRUCTOR: Michele Majeski

Virtual Fitness Class

Age	Date	Day	Time	R/NR Session Fee	Reg. By
16 & Up	Jan. 5 - Jan. 26	Tuesday	6:30-7:15pm	$49 / $59	Jan. 26

VIDEO LINK: Class will be held using Zoom. Link will be email 1-hour before the start of class.
Online Registration Path: Register > Virtual Programs > Virtual Fitness Classes

Click Here To Register Online

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Body Blast

Body Blast is an interval training format alternating between cardio and strength work while incorporating mobility and flexibility training in the warmup and cool down. Lots of variety week to week in this one, to keep you challenged and on your toes!

ITEMS NEEDED FOR VIRTUAL CLASS: Varies each class
INSTRUCTOR: Michele Majeski

Virtual Fitness Class

Age	Date	Day	Time	R/NR Session Fee	Reg. By
16 & Up	Jan. 7 - Jan. 28	Thursday	6:30-7:15pm	$49 / $59	Jan. 28

VIDEO LINK: Class will be held using Zoom. Link will be email 1-hour before the start of class.
Online Registration Path: Register > Virtual Programs > Virtual Fitness Classes

Click Here To Register Online

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Boot Camp

It's the weekend! Time to reset with Michele for our Saturday Bodyweight Bootcamp. No weights, just a no armed chair and a mat for this Hi/lo cardio and strength extravaganza! Lots of variety, maximum caloric burn...what? YES!

ITEMS NEEDED FOR VIRTUAL CLASS: No Armed Chair, Yoga Mat
INSTRUCTOR: Michele Majeski

Virtual Fitness Class

Age	Date	Day	Time	Single Class / Session Fee	Reg. By
16 & Up	Jan. 9 - Jan. 30	Saturday	8:30-9:15am	$49 / $59	Jan, 30

VIDEO LINK: Class will be held using Zoom. Link will be email 1-hour before the start of class.
Online Registration Path: Register > Virtual Programs > Virtual Fitness Classes

Click Here To Register Online

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Core Power **CANCELLED**

The origin of most movement is from your core, yet many of us neglect what is truly our core...it's more than just abs! Let's dig in and get to "the core" of our core! A variety of equipment will be used for this class. This is a no cardio class but that doesn't mean it will be easy! Be ready to sweat and strengthen your core!

INSTRUCTOR: Michele Majeski

Virtual Fitness Class

Age	Date	Day	Time	Single Class / Session Fee	Reg. By
16 & Up	Jan. 7 - Jan. 28 CANCELLED	Thursday	5:30-6:15pm	$49 / $59	Jan. 28

VIDEO LINK: Class will be held using Zoom. Link will be email 1-hour before the start of class.
Online Registration Path: Register > Virtual Programs > Virtual Fitness Classes

Click Here To Register Online

Ditch the Workout - Join The Party! Zumba® has easy to follow moves and routines featuring interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got ZUMBA®!

INSTRUCTOR: Shirley

Virtual Fitness Class

Age	Date	Day	Time	R/NR Session Fee	Reg. By
16 & Up	Jan. 5 - Jan. 26	Tuesday	5:45-6:30pm	$30 / $37	Jan. 26

VIDEO LINK: Class will be held using Zoom. Link will be email 1-hour before the start of class.
Online Registration Path: Register > Virtual Programs > Virtual Fitness Classes

Click Here To Register Online

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Toning

Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!

HOW IT WORKS: The challenge of adding resistance by using ZUMBA® Toning Sticks (or light weights) helps you focus on specific muscle groups so you (and your muscles) stay engaged!

BENEFITS: Lightweight maraca-like toning sticks enhances sense of rhythm and coordination while toning target zones, including arms, core and lower body. Shake, shake, shake things up!

INSTRUCTOR: Shirley

Virtual Fitness Class

Age	Date	Day	Time	R/NR Session Fee	Reg. By
16 & Up	Jan. 7 - Jan. 28	Thursday	5:45-6:30pm	$30 / $37	Jan. 28

VIDEO LINK: Class will be held using Zoom. Link will be email 1-hour before the start of class.
Online Registration Path: Register > Virtual Programs > Virtual Fitness Classes

Click Here To Register Online

Strength & Bone Density

There is scientific evidence that shows the benefits of weight-bearing exercise on bone density. We reach peak bone density in our twenties and begin to lose it in our thirties. This is especially true without proper exercise, diet and with a family history of osteoporosis. This class takes you through a wide variety of light weight bearing exercises to help you stay strong and healthy. Our instructor Holly Ramsdell is certified in senior fitness and has enjoyed teaching seniors since 2009.

NOTE: Can be done while seated
ITEMS NEEDED FOR VIRTUAL CLASS: Chair, Handweights or Weight Substitutes
INSTRUCTOR: Holly

Virtual Fitness Class

Age	Date	Day	Time	R/NR Fee	Reg. By
16 & Up	Jan. 5 - Jan. 26	Tuesday	10:00-11:00am	$27 / $34	Jan. 26
16 & Up	Jan. 7 - Jan. 28	Thursday	10:00-11:00am	$27 / $34	Jan. 28

VIDEO LINK: Class will be held using Zoom. Link will be email 1-hour before the start of class.
Online Registration Path: Register > Virtual Programs > Virtual Fitness Classes

Click Here To Register Online

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Gentle Yoga (formerly Senior Yoga)

Sign up to join this very popular yoga class! The benefits of yoga include improved strength, flexibility, and balance. A chair will be used for the first half of the class to perform various yoga poses. The second half of the class will include poses on the floor. Participants using the floor should use a yoga mat. You do not need to participate in the floor exercise to join this class.

ITEMS NEEDED FOR VIRTUAL CLASS: Chair, Yoga Mat, 2 Bath Towels
ITEMS NEEDED FOR OUTDOOR CLASS: Yoga Mat
INSTRUCTOR: Wednsday - Rita; Friday - Holly

Virtual Fitness Class

Age	Date	Day	Time	R/NR Session Fee	Reg. By
60 & Up	Jan. 6 - Jan. 27	Wednesday	10:00-11:00am	$31 / $38	Jan. 27
60 & Up	Jan. 8 - Jan. 29	Friday	10:00-11:00am	$31 / $38	Jan. 29

VIDEO LINK: Class will be held using Zoom. Link will be email 1-hour before the start of class.
Online Registration Path: Register > Virtual Programs > Virtual Fitness Classes

Click Here To Register Online

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Gold

ZUMBA® Gold is for active older adults who are looking for a modified ZUMBA® class that recreates the original moves you love at a lower intensity. The design of the class introduces easy to follow ZUMBA® choreography that focuses on all elements of fitness: cardiovascular, muscular conditioning, range of motion, balance and coordination. Come ready to sweat and prepare to leave empowered and feeling strong. This dance-fitness class is suitable for all fitness levels and no experience is necessary. Join the fun!

NOTE: Can be done while seated
INSTRUCTOR: Holly

Virtual Fitness Class

Age	Date	Day	Time	R/NR Fee	Reg. By
60 & Up	Jan. 4 - Jan. 25	Monday	10:00-11:00am	$27 / $34	Jan. 25

VIDEO LINK: Class will be held using Zoom. Link will be email 1-hour before the start of class.
Online Registration Path: Register > Virtual Programs > Virtual Fitness Classes

Click Here To Register Online